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Mustard Salmon Crust With Roasted Peppers and Beans Recipe

Mustard Salmon Crust With Roasted Peppers and Beans Recipe

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Mustard Salmon Crust With Roasted Peppers and Beans

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Ingredients:

Serving

2 red peppers , halved deseeded, cut into quarters
2 orange peppers , halved deseeded, cut into quarters
2 red onions, cut into thick wedges
3 tbsp olive oil
6 (5 oz) thick salmon steaks
2 -3 tbsp dijon mustard
1 oz oats
2 oz grated parmesan cheese
8 oz cooked fava beans or 8 oz peas
3 tbsp olive oil
lemon wedge

Directions:

Pre heat oven to 400°F.
Place the pepper quarters and onion wedges in to a roasting tin, drizzle over 2 tablespoons of the olive oil and toss well. Roast for approx 35-40 minutes or until caramelized and soft.
Spread the mustard over the fish steaks. In a small bowl mix together the oat and grated cheese, set to one side.
Remove peppers from oven, toss in the fava beans, and season with black pepper. Sit the fish steaks on top and scatter over the oat mixture.
Drizzle over a little olive oil. Roast for a further 8-10 minutes.
Preheat the broiler, place the crusted fish under the broiler for 1-2 minutes or until it is golden. Serve straight away with lemon wedges and a watercress salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.76 Kcal (1318 kJ)
Calories from fat	197.57 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Cholesterol	25.89mg	9%
Sodium	244.52mg	10%
Potassium	303.44mg	6%
Total Carbs	16.29g	5%
Sugars	6.61g	26%
Dietary Fiber	5.26g	21%
Protein	13.82g	28%
Vitamin C	55mg	92%
Iron	11.1mg	62%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	111.68 Kcal
		% Daily Value*
Total Fat	12.41g	34%
Cholesterol	14.64mg	9%
Sodium	138.21mg	10%
Potassium	171.52mg	6%
Total Carbs	9.21g	5%
Sugars	3.74g	26%
Dietary Fiber	2.97g	21%
Protein	7.81g	28%
Vitamin C	31.1mg	92%
Iron	6.3mg	62%
Calcium	77mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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