Directions:
- Soak all of the grains for 30 minutes in enough water to cover them.
- Drain excess water off before using.
- Run the soaked garbanzo beans through the grater on your food processor.
- Remove to separate bowl.
- Saute onions until lightly browned and soft.
- Chop everything else in the food processor with the regular blade until pretty fine.
- Add spices, salt, flour, baking powder and pulse to mix.
- Dump ground garbanzo beans in and pulse until combined. You want this mixture fine, but not a mush.
- Stir in the finely shredded cheese and either form into patties or roll out between two pieces of wax paper.
- Cut rounds with a round cookie cutter (3- 3.5 diameter).
- Heat a (high sided) fry pan with 1/2 of oil and gently slide 3-4 garden burgers in at a time. Brown quickly on both sides and drain on paper towels.
- Eat . . . or cool and freeze. Makes one dozen 2.5 oz garden burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.41 Kcal (1957 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 554.64mg | 23% | |
| Potassium | 673.71mg | 14% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 10mg | 56% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 62.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 24% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 249.41mg | 23% | |
| Potassium | 302.96mg | 14% | |
| Total Carbs | 31.35g | 23% | |
| Sugars | 2.26g | 20% | |
| Dietary Fiber | 5.6g | 50% | |
| Protein | 6.33g | 28% | |
| Vitamin C | 9.1mg | 34% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.5mg | 56% | |
| Calcium | 63.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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