51004 oat muffins everything free cal Recipes
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oats (gluten free), brown rice flour, tapioca starch and15 Moreoats (gluten free), brown rice flour, tapioca starch, potato starch, quinoa, flax seed, chia seeds (two tbsp), cocoa, brown sugar, baking powder, baking soda, guar gum, salt, egg, room temperature, ripe bananas (4 to 6 bananas), butter, melted, chopped walnuts, chocolate chips20 min, 18 ingredients
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oats (gluten free), skim milk, dried gogi berries and23 Moreoats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries14 min, 26 ingredients
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Truly Delicious Low-Cal Pizzalight italian herb flatout bread (90 cal) and9 Morelight italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste15 min, 10 ingredients
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High Fiber Easy Oat Muffinsoat bran, water, fat free muffin mix, baking powder and4 Moreoat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans28 min, 8 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Pumpkin, Flax, Oat Muffinsoats, baking powder, cinnamon, egg whites and4 Moreoats, baking powder, cinnamon, egg whites, milled flax seed, vanilla, pumpkin, vanilla yogurt8 ingredients
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Honey Lime Oat Muffinsoats, plain nonfat yogurt, honey, nonfat milk and10 Moreoats, plain nonfat yogurt, honey, nonfat milk, margarine or 3 tbsp butter, melted, lime zest, egg, lightly beaten, all-purpose flour, baking powder, baking soda, salt (optional), powdered sugar, lime juice, lime zest35 min, 14 ingredients
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Italian Orange-almond Oat Muffinsoats, quick or old-fashioned, low-fat buttermilk and10 Moreoats, quick or old-fashioned, low-fat buttermilk, orange juice, grated fresh orange zest, packaged whole grain baking mix, granulated sugar, crushed amaretti cookies (about 6 small cookies), melted butter, egg, lightly beaten, almond extract, orange marmalade, amaretto liqueur25 min, 12 ingredients
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