3337 nourishing soaking method Recipes

dried navy beans (or use quick soak method below) or 1/2 lb pinto beans, soaked in cold water overnight (or use quick soak method below), salt, pepper, carrot, sliced, leeks or 1/2 onion, very finely chopped, garlic cloves, pressed, smoked bacon or 1/2 lb smoked ham hock, smoked ham stock or 4 cups water, cooking oil or 2 tbsp lard, onions, chopped, hungarian paprika, flour, parsley, chopped, sour cream, vinegar

garbanzo beans (drained and rinsed ), dried black beans (used quick soak method, then simmered with recipe, or use 2 cans black beans, drained and rinsed), canned pumpkin, diced green chilies, reduced-sodium chicken broth (add more if a thinner chili is preferred), petite diced tomatoes, ground bison meat (or whatever meat you prefer), chopped onion, garlic powder, cumin, chili powder (add more for more heat), cayenne (add more for more heat), nutmeg, salt, cinnamon, cinnamon stick, cilantro (to garnish )

whole wheat flour, unbleached white flour, water, apple cider vinegar (preferably organic ), active dry yeast, coconut oil, preferably organic, honey, salt, flax meal

kabuli channa , soaked overnight (white chickpeas), tomato, chopped, onion, finely chopped, onion, sliced into rings (for garnishing), cilantro, chopped (for garnishing), garlic, finely chopped, ginger, finely chopped, green chilies, chopped, coriander leaves, chopped, cumin seed, mustard seeds, coriander powder, red chili powder, garam masala powder, turmeric powder, cinnamon, asafetida powder (hing), tamarind extract, oil, ghee

soaked pinto beans, drained, oil or 1 tbsp bacon drippings, onion, sliced, green pepper, chopped, garlic, minced, boneless pork, cut into 1/2 inch cubes, stew meat, cubed, whole tomatoes, chili powder, jalapeno peppers or 1 serrano pepper, diced, dried oregano, cumin, dry red wine, salt, fresh ground pepper, tortilla flour , mixed in water to form a paste

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

raw dried navy beans, cover with, cold water , and soak overnight, salt, molasses or 1 tbsp corn syrup, prepared mustard, brown sugar, ketchup, soya sauce (optional), water, bacon, slices raw

bacon, dried navy beans, diced carrot, diced fresh garlic cloves, salt & pepper

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

soaked chickpeas (chickpeas need to be soaked in cold water for at least 18 hours and up to 24 hours), add more water if necessary, peanut or vegetable oil, for frying, olive oil, garlic, chopped, serrano chiles, chopped, green onions (white and green part) finely chopped, chopped fresh parsley leaves, chopped fresh mint leaves, chopped fresh cilantro leaves, lemon juice, cumin seeds, toasted and ground, coriander seeds, toasted and ground, scant 2 tsp baking powder, kosher salt, freshly ground black pepper, thick greek yogurt, piquillo or 2 roasted red peppers, smoked sweet spanish paprika, garlic, coarsely chopped, grated lemon zest, salt and freshly ground black pepper, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground black pepper, olive oil, red wine vinegar, smoked paprika, vine-ripe tomatoes, diced, red onion, halved and thinly sliced, coarsely chopped fresh mint leaves, salt and freshly ground black pepper

kilogram of fresh medium size shrimps, peeled , vained and soaked in lemon juice and a bit of soy sauce., heads of garlic, peeled and crushed finely, ripe red tomatoes , peled and diced., louisiana red hot sause ., hot green chilli cut in rings with seed and veins., tea spoon white venigar, tea spoon salt, sugar ., table spoons oyster sauce, soy sauce, table spoons fresh lemon juice, white onion shreded ., mediun size zuchini shreded, cilantro finely chopped, table spoons vegitable oil

buttermilk or 2 cups homemade kefir, honey, coconut oil, wheat berries (soft white , spelt, kamut, hard red, etc.), salt, baking soda, baking powder, eggs