149 nourishing method Recipes

dry sherry, saffron, fresh red snapper or 1 lb sea bass or 1 lb grouper or 1 lb flounder or 1 lb trout, boned and fillet, mixed shrimp (cleaned and shelled ) or 1/2-1 lb lobsters (cleaned and shelled) or 1/2-1 lb scallops (cleaned and shelled) or 1/2-1 lb crabmeat (cleaned and shelled), clams, mussels, squid, cleaned and sliced into rings, olive oil, onion, diced, shallots, minced, carrot, diced, fennel bulb, thinly sliced, garlic cloves, minced, tomatoes, diced with liquid, fish stock (or shrimp stock (2 methods)) or 2 cups clam juice (or shrimp stock (2 methods)) or 2 cups chicken broth (or shrimp stock (2 methods)), tomato paste, salt, thyme, basil, fresh parsley, pepper, garlic-infused olive oil, parsley, red pepper flakes

fresh ground meat (75% beef or veal, 25% bulk sausage), fresh grated sourdough breadcrumbs (crusts removed ), ricotta cheese, freshly grated parmigiano-reggiano cheese, minced sweet onion, minced red peppers or 1/4 cup green bell pepper, minced fresh basil leaves, minced fresh oregano leaves, minced fresh italian parsley, extra virgin olive oil, minced fresh garlic cloves, beaten egg, fine sea salt, fresh ground black pepper, grated fresh lemon zest, red pepper flakes, ground allspice, freshly grated nutmeg, olive oil (for fry method), marinara sauce (for steam method)

flour, oil or butter, eggs , large, water or milk, salt, method, combine dry ingredients ., combine eggs and oil, then beat., add eggs to flour., add milk , then beat for 2-3 minutes., pour into three 8 inch square pans , greased, and bake for 20 minutes in a hot oven (450 degrees), scalded milk, egg, honey - i like to use buckwheat honey, all-purpose flour, butter, salt, method, beat egg , milk, honey, and butter together., add the flour gradually ., knead until smooth ., roll the dough to 1/4 thick , then cut into rounds., prick with a fork., bake on a baking sheet in a 375 degree oven for 15 or 20 minutes.

carrots, sweet potatoes, butternut squash, red onion, mushrooms, celery, chopped tomatoes, vegetable stock cube

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water

eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper

almonds, flax seed, raisins, shredded coconut, unsalted natural-style peanut butter, sea salt, coconut oil, maple syrup, vanilla extract, chocolate chips

almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

pitted dates (medjool dates are best), candied figs or 400 g dried figs, onions, malt vinegar (see method), golden brown sugar (see method)

bittersweet chocolate , tempered, see how to temper chocolate, method follows, how to temper chocolate, dessert circus , extraordinary desserts you can make at home by jacques torres, chocolate is tempered so that after it has been melted , it retains its gloss and hardens again without becoming chalky and white (that happens when the molecules of fat separate and form on top of the chocolate). there are a variety of ways to temper., easiest ways to temper chocolate is to chop it into small pieces and then place it in the microwave for 30 seconds at a time on high power until most of the chocolate is melted. be very careful not to overheat it. (the temperature of dark chocolate should be between 88 and 90 degrees f, slightly warmer than your bottom lip. it will retain its shape even when mostly melted. white and milk chocolates melt at a temperature approximately 2 degrees f less because of the amount of lactose they contain.) any remaining lumps will melt in the chocolate s residual heat. use an immersion blender or whisk to break up the lumps. usually, chocolate begins to set, or crystallize, along the side of the bowl. as it sets, mix those crystals into the melted chocolate to temper it. a glass bowl retains heat well and keeps the chocolate tempered longer., way to temper chocolate is called seeding. in this method, add small pieces of unmelted chocolate to melted chocolate. the amount of unmelted chocolate to be added depends on the temperature of the melted chocolate, but is usually 1/4 of the total amount. it is easiest to use an immersion blender for this, or a whisk., classic way to temper chocolate is called tabliering. two thirds of the melted chocolate is poured onto a marble or another cold work surface. the chocolate is spread out and worked with a spatula until its temperature is approximately 81 degrees f. at this stage, it is thick and begins to set. this tempered chocolate is then added to the remaining non-tempered chocolate and mixed thoroughly until the mass has a completely uniform temperature. if the temperature is still too high, part of the chocolate is worked further on the cold surface until the correct temperature is reached. this is a lot of work, requires a lot of room, and makes a big mess., a simple method of checking tempering, is to apply a small quantity of chocolate to a piece of paper or to the point of a knife. if the chocolate has been correctly tempered, it will harden evenly and show a good gloss within a few minutes.

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter

heavy cream, carrot, cooked and mashed, avocado, peeled,pitted and mashed, honey

ground fenugreek, curry , leaf paste, black pepper, coconut oil , just enough to mix everything together

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

onion (about 1/2 to 3/4 cup), head garlic, cloves chopped and crushed, roasted head of garlic (or 1 tsp), stalks celery, butter, chicken or 3 cups vegetable stock, potatoes, thyme, savory, salt, creme fraiche , sour cream (use yogurt for added pro-biotic benefits) or yogurt (use yogurt for added pro-biotic benefits)