Nancy’s Bean & Bacon Soup (Quick Soak Method) Recipe

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Nancy’s Bean & Bacon Soup (Quick Soak Method)
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Ingredients
5
Count
Nutrition
317
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Cut up or chop uncooked bacon into a crock pot set on high and then cover. I use kitchen scissors to cut the bacon in pieces. Stir occasionally while you're soaking beans.
  2. Rinse your beans well, picking through & discarding any bad ones, then put them in a large pot.
  3. Cover beans with water up to about 2 inches above beans. Heat to a rolling boil, turn heat off, cover pot & let beans sit for one hour.
  4. Rinse soaked beans, then pour into crock pot with fresh water up to about 2 inches above beans.
  5. Add diced garlic, salt & pepper & diced carrots.
  6. Cook on low heat until beans are nice and soft (about 6 -8 hours depending on your crock pot).
  7. Adjust salt & pepper if needed.
  8. Remove approximately 1cup of the cooked beans from crock pot & mash them with a potato masher or run through a blender until smooth.
  9. Add mashed beans back into crock pot, stir in & serve.
  10. Serve with a green salad & plenty of fresh bread & butter. I pop some bread in the bread machine while the beans are crocking . Mmmmmmm good! This freezes well for those times when you're too busy to cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.91 Kcal (1327 kJ)
Calories from fat 112.31 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 18.71mg 6%
Sodium 201.64mg 8%
Potassium 782.08mg 17%
Total Carbs 36.71g 12%
Sugars 3.08g 12%
Dietary Fiber 14.1g 56%
Protein 16.36g 33%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 311.36 Kcal (1304 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 19%
Cholesterol 18.38mg 6%
Sodium 198.11mg 8%
Potassium 768.39mg 17%
Total Carbs 36.07g 12%
Sugars 3.02g 12%
Dietary Fiber 13.85g 56%
Protein 16.07g 33%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 2.8mg 16%
Calcium 89.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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