Falafel (Bobby Flay) Recipe

Posted by
4 (1 Vote)
Falafel (Bobby Flay)
Add your photo!
Ingredients
35
Count
Nutrition
165
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the Falafel:
  2. Drain the chickpeas through a colander then place on a baking sheet lined with paper towels to absorb any excess moisture. Chickpeas should be totally dry.
  3. Heat 4-inches peanut or vegetable oil in a medium saucepan over medium heat until it reaches 330 degrees F on a deep-fry thermometer.
  4. While the oil is heating, heat the olive oil in a small saute pan over medium heat. Add the garlic and serrano chiles and cook until soft, about 3 minutes.
  5. Transfer the chickpeas to a food processor, add the garlic mixture, green onions, parsley, mint, cilantro, lemon juice, cumin, coriander, baking powder, salt and pepper and process until the mixture is finely ground, stopping to scrape the bowl every 30 seconds. Transfer the mixture to a bowl.
  6. Line a baking sheet with paper towels. Form the mixture into balls the size of ping pong balls and place on a plate. Fry in batches at 330 degrees F until a pale blonde color, about 45 seconds, spooning oil over the falafel constantly. Remove with a slotted spoon to the baking sheet. Increase the heat of the oil to 350 degrees F. Return the falafel to the oil, in batches, cover the pan with a lid for 30 seconds and fry until a deep brown color, spooning the oil over the falafel constantly. Remove with a slotted spoon to baking sheet lined with paper towels, and immediately season with salt.
  7. For the yogurt sauce:
  8. Place all ingredients in a blender and blend until smooth; season with salt and pepper to taste and transfer to a small bowl. Refrigerate for at least 30 minutes, covered, to allow the flavors to meld.
  9. Variation: Substitute 2 cups feta cheese for the yogurt, and add 1/2 cup finely chopped parsley.
  10. For the hummus:
  11. Place beans, garlic, harissa, lemon juice, and tahini in the bowl of a food processor and process until smooth. With the machine running, slowly add the olive oil until emulsified. Season with salt and pepper, to taste.
  12. For the relish:
  13. Whisk the oil, vinegar, and smoked paprika in a small bowl. Add the remaining ingredients and toss. The tomatoes should be lightly dressed.
  14. Serve falafel with yogurt sauce, hummus and relish on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.36 Kcal (692 kJ)
Calories from fat 101.38 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 1.52mg 1%
Sodium 134.22mg 6%
Potassium 202.91mg 4%
Total Carbs 10.87g 4%
Sugars 2.43g 10%
Dietary Fiber 2.54g 10%
Protein 5.59g 11%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 7%
Iron 23.3mg 129%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 206.31 Kcal (864 kJ)
Calories from fat 126.5 Kcal
% Daily Value*
Total Fat 14.06g 17%
Cholesterol 1.89mg 1%
Sodium 167.47mg 6%
Potassium 253.17mg 4%
Total Carbs 13.56g 4%
Sugars 3.03g 10%
Dietary Fiber 3.16g 10%
Protein 6.97g 11%
Vitamin C 8.1mg 11%
Vitamin A 0.2mg 7%
Iron 29.1mg 129%
Calcium 72.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top