Directions:
- Put first 4 ingredients into blender in order and blend for 3 minutes on high (1 1/2 minutes in a Vitamix).
- Cover and let stand on counter for at least 7 hours, overnight, or 12 hours.
- After soaking, add salt, soda, powder and eggs. Blend until mixed. Stir in any additions.
- Put into prepared muffin pans and bake at 400 degrees for 20-25 minutes.
- Mini muffins: Bake at 400 degrees for 10-15 minutes. Loaves: bake at 350 degrees for 55 minutes or until tests done. (makes 2 loaves).
- Additions:.
- ~For Blueberry/Millet: 2 C blueberries, 2 t cinnamon, 1/2 C millet.
- ~For Banana: 4-6 mashed bananas, 2 t cinnamon,,1/2 C - 1 C walnuts.
- ~For Carrot or Zucchini: 2 C grated carrot or zucchini, 2 t cinnamon, 1/2 c - 1 C oats.
- ~ For Chocolate: 6-7 T cocoa powder, 1-2 C chocolate chips.
- ~ For Apple: 2 diced apples, 2 t cinnamon, 1 t nutmeg, optional.
- ~ For Poppyseed: 4 T poppy seeds, 2 t vanilla.
- ~For Pumpkin: 2 C pureed pumpkin, 2 t cinnamon, 1/2 t nutmeg, 1/4 t ground cloves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.31 Kcal (2224 kJ) | ||
| Calories from fat | 279.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 981.42mg | 41% | |
| Potassium | 246.27mg | 5% | |
| Total Carbs | 57.14g | 19% | |
| Sugars | 37.81g | 151% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 121mg | 672% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 226.57 Kcal (949 kJ) | ||
| Calories from fat | 119.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 48% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 16% | |
| Sodium | 418.52mg | 41% | |
| Potassium | 105.02mg | 5% | |
| Total Carbs | 24.37g | 19% | |
| Sugars | 16.12g | 151% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 2.53g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 51.6mg | 672% | |
| Calcium | 63.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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