110 non bean Recipes

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

onion, chopped, garlic cloves, minced, olive oil, chili powder, basil, oregano, cumin, zucchini, finely chopped, carrot, finely chopped, canned tomatoes, drained and chopped, kidney beans, undrained, kidney beans, drained and rinsed, onion, chopped, to garnish, tomato, chopped, to garnish, green pepper, chopped, to garnish

bacon (chop into small pieces), onion (chop 1/4 of a medium. ), green beans (all cans stay non drained), sugar, salt, pepper

green beans , as straight as you can get, garlic cloves, peeled, heads fresh dill (i use the seeds usually) or 2 tbsp dill seeds (i use the seeds usually), cayenne powder (up to 4 teaspoons, your taste, 4 is hot !), cider vinegar, water, non-iodized salt

non stick vegetable oil cooking spray or 1 tsp oil, chopped onion, chopped green pepper, chopped garlic, tomatoes , chopped do not drain, uncooked elbow macaroni, water, oregano, basil, pepper, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, grated parmesan cheese

non-stick vegetable oil spray, onions, peeled; each cut vertically into 12 to 14 wedges, salt and freshly ground black pepper to taste, minced garlic, butter or margarine, divided, low-sodium chicken or turkey broth, granulated sugar, red wine vinegar, frozen french-cut green beans, thawed and drained

ripe avocados, almond milk, water, water, cacao, powder, carob powder, raw honey or 1/2 cup agave nectar, maple syrup, whole vanilla bean, salt, sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won tsp ho), coconut oil, melted

flour, sugar, cocoa, ground cinnamon, baking soda, salt, coconut milk, brewed and cooled coffee, oil, vanilla extract, vinegar, sugar, water, bourbon, sea salt, non-hydrogenated vegan margarine (recommended : earth balance), pecans, non-hydrogenated vegan margarine, melted (recommended : earth balance), brown sugar, ground cinnamon, sea salt, non-hydrogenated vegetable shortening (recommended : earth balance), non-hydrogenated vegan margarine (recommended : earth balance), powdered sugar, vanilla bean paste, bourbon

jarred fresh tomato salsa (plus extra for garnish ), black beans, drained and rinsed, chicken broth (i prefer organic, non-fat, low or no sodium), sour cream (1 dollop per serving) (optional), cilantro, lime

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

crumb topping, sourdough sandwich bread , torn into pieces, olive oil, garlic, minced, beer-braised beans, onion, chopped, water, pinto beans, drained and rinsed, tomato sauce, tomato paste, beer (or to taste), brown sugar, molasses, dry mustard, worcestershire or reduced-sodium soy sauce, tomatoes (about 12 oz.) chopped, non-fat sour cream

rice (long grained, non-aromatic), red kidney beans, soybeans, french beans, garlic, salt, ajinomoto (chinese salt), white pepper powder, red chili powder, soya sauce, vinegar, oil, lime , juice of

garlic cloves, minced, mild onion, chopped fine, lean turkey bacon (cut small), great northern beans, kidney beans (or your choice ), apple cider vinegar, balsamic vinegar, frozen corn (thawed ), jalapeno jack cheese (non-dairy), tortilla chips, salsa (optional)

garlic clove, serrano peppers or 1 medium jalapeno chili, stemmed, red onions, quartered, olive oil, wheat berries, carrots, peeled and cut into 1-inch pieces, bell peppers, cored and cut into 1-inch pieces, italian plum tomatoes, drained (liquid reserved), tomato paste, dried oregano, crumbled, ground cumin, salt, red kidney beans or 2 (15 oz) cans pinto beans, drained and rinsed, mushrooms, quartered, shredded longhorn colby cheese, sour cream, sliced green onion

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

chili (with or without beans), cream cheese (can use regular, light or non fat ), tortilla chips

olive oil non stick spray, onion cut into 1/2 inch thick slices and separated into rings, flour (rice for gf), salt and pepper, green beans, trimmed, butter, shallot finely chopped, sliced mushrooms, reduced sodium chicken broth, low fat 1 % milk

frozen green beans, canister french fried onions, non-dairy milk, cube veggie bouillon, corn starch (or potato starch) mixed with 2-3 tbsp cold water to use as a thickener, onion, diced, chopped mushrooms, vegetable oil, garlic , salt, pepper, poultry seasoning