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Non-Dairy Chocolate Mousse (Raw) Recipe

Non-Dairy Chocolate Mousse (Raw) Recipe

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Ingredients:

Serving

2 medium ripe avocados
1/2 cup almond milk
1/4 cup water
2 tbsp water
1/4 cup cacao, powder
1 tbsp carob powder
1/2 cup raw honey or 1/2 cup agave nectar
2 tbsp maple syrup
1/2 whole vanilla bean
1 pinch salt
2 tbsp sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won'tsp ho)
1/2 cup coconut oil, melted

Directions:

Blend all ingredients except the last two in high speed blender until smooth.
Add sunflower (NOT SOY) lecithin and coconut oil and blend some more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.99 Kcal (1670 kJ)
Calories from fat	256.34 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	3.4mg	1%
Sodium	31.56mg	1%
Potassium	373.88mg	8%
Total Carbs	38.99g	13%
Sugars	31.33g	125%
Dietary Fiber	5.04g	20%
Protein	2.74g	5%
Vitamin C	5.2mg	9%
Iron	1.5mg	8%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	319.5 Kcal (1338 kJ)
Calories from fat	205.27 Kcal
		% Daily Value*
Total Fat	22.81g	44%
Cholesterol	2.72mg	1%
Sodium	25.27mg	1%
Potassium	299.39mg	8%
Total Carbs	31.22g	13%
Sugars	25.09g	125%
Dietary Fiber	4.04g	20%
Protein	2.19g	5%
Vitamin C	4.2mg	9%
Iron	1.2mg	8%
Calcium	41.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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