Green Bean Casserole Recipe

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Ingredients:

Serving

olive oil non stick spray
1 large onion cut into 1/2 inch thick slices and separated into rings
5 tbsp flour (rice for gf)
salt and pepper
1 1/2 lbs. green beans, trimmed
1 tbsp butter
1 large shallot finely chopped
1 10 oz. sliced mushrooms
1 cup reduced sodium chicken broth
1/2 cup low fat 1 % milk

Directions:

Preheat oven to 425 F.
Line cookie sheet with foil; spray with nonstick spray.
In bowl, toss onion with 2 tablespoons flour and 1/2 teaspoons salt.
Spread onion in single layer on prepared foil; spray onion with nonstick spray and bake for 14 minutes.
Toss onion to rearrange the spray again with nonstick spray.
Bake 15 minutes or until crisp.
In 5 quart saucepan heat 3 quarts water to boiling and add beans - cook until tender crisp - 5 minutes.
Drain beans and rinse under cold water.
In 4 quart saucepan, melt butter on medium heat.
Add shallots and cook for 2 minutes.
Add mushrooms; cook 7 to 8 minutes or until tender, stirring often.
Stir in 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper and 3 tablespoons flour; cook 1 minute.
Add broth and milk; heat to boiling, stirring.
Reduced heat to low; cook 2 minutes.
Add beans.
Transfer mixture to 2 quart baking dish; bake 15 minutes.
Stir mixture; top with onion and bake 5 minutes or until sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.39 Kcal (475 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	4.58mg	2%
Sodium	216.5mg	9%
Potassium	442.38mg	9%
Total Carbs	18.48g	6%
Sugars	6.27g	25%
Dietary Fiber	4.49g	18%
Protein	5.03g	10%
Vitamin C	13.7mg	23%
Iron	1.8mg	10%
Calcium	83mg	8%

Amount Per 100 g
Calories	52.92 Kcal (222 kJ)
Calories from fat	11.73 Kcal
		% Daily Value*
Total Fat	1.3g	4%
Cholesterol	2.14mg	2%
Sodium	101.05mg	9%
Potassium	206.48mg	9%
Total Carbs	8.63g	6%
Sugars	2.93g	25%
Dietary Fiber	2.1g	18%
Protein	2.35g	10%
Vitamin C	6.4mg	23%
Iron	0.8mg	10%
Calcium	38.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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