Directions:
- In a blender or food processor, whirl bread to make fine crumbs. Pour crumbs into a wide nonstick frying pan and add oil and garlic. Cook over medium heat, stiring often, until crumbs are crisp and golden (about 15 minutes). Remove from pan and set aside. If made ahead, let cool completely; then store airtight until next day.
- While crumbs are toasting, combine onion and 1/4 C water in a 3-to4-quart pan. Cook over medium-high heat, stirring often, until onion is soft (about 5 minutes); add water, 1 Tbl. at a time, if pan appears dry.
- Stir in beans, tomato sauce, tomato paste, 1/4 C of the beer, sugar, molasses, mustard, and worcestershire. Bring to a boil; then reduce heat so beans boil gently. Cook uncovered, stirring occasionally, until flavors are blended (about 10 minutes).
- Add tomatoes and cook, stirring, just until heated through (about 3 minutes). Remove from heat and stir in remaining 1/4 cup of beer.
- Spoon beans into 4 wide individual bowl and sprinkle evenly with crumbs. Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.68 Kcal (1535 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 5% | |
| Sodium | 420.39mg | 18% | |
| Potassium | 763.83mg | 16% | |
| Total Carbs | 58.69g | 20% | |
| Sugars | 32.07g | 128% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 2.6mg | 14% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.79 Kcal (305 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 17% | |
|---|---|---|---|
| Cholesterol | 3mg | 5% | |
| Sodium | 83.45mg | 18% | |
| Potassium | 151.63mg | 16% | |
| Total Carbs | 11.65g | 20% | |
| Sugars | 6.37g | 128% | |
| Dietary Fiber | 0.62g | 13% | |
| Protein | 1.76g | 18% | |
| Vitamin C | 3.6mg | 30% | |
| Iron | 0.5mg | 14% | |
| Calcium | 36.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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