1962 no oil no salt Recipes

banana, unsweetened applesauce, salt, honey, agave syrup, flour, baking powder, vanilla, almond milk, frozen blueberries

olive oil, divided, boneless beef chuck roast, cut into 1-inch pieces and well trimmed, onions, chopped, green peppers, seeded and chopped, fresh jalapeno peppers, seeded and minced, garlic cloves, minced, chili powder, oregano, ground cumin, salt, beer, yellow cornmeal (preferable stone ground)

baby spinach, garlic cloves, finely chopped, olive oil, salt , to taste, ricotta cheese, grated lemon rind, olive oil, nutmeg, salt , to taste, yellow peppers, store bought sun-dried tomato pesto, chopped black olives or 1/4 cup fresh basil (to garnish), breadstick (the skinny ones work well)

water, lemon juice, honey, prepared mustard, salt, paprika, garlic, crushed

whole artichoke, garlic cloves, quartered, lemon , juice from, olive oil, sea salt, broth

red potato, olive oil, seasoned salt , to taste (optional), salt and pepper, to taste (optional)

fresh tomato, cut up, red wine vinegar, parmesan cheese, sugar or 1/2-1 tsp substitute, garlic powder, onion powder, dry basil (or use fresh ), salt, fresh ground black pepper

olive oil, onion, chopped, garlic cloves, peeled and diced, fresh tomatoes, diced, fresh thyme leave, chopped, freshly grated lemon zest, meyer lemon , juice of, capers, drained, chopped jalapeno pepper (no seeds, no stem, no ribs), white wine, water, salt and pepper, fresh salmon fillet

pinto beans , sorted, washed, soaked overnight, head garlic, olive oil, kosher salt, cumin seed, freshly ground, mexican oregano, finely ground, lard or 3 tbsp bacon drippings, yellow onions, finely chopped, green pisilla chilies , skins scorched & scraped, seeded, finely chopped

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

egg yolk, balsamic vinegar, dijon mustard, canola oil, extra-virgin olive oil, seasoned salt, onion powder, paprika, garlic powder, ground white pepper, freshly ground black pepper, dry mustard, dried oregano, dried thyme, ground red pepper

balsamic vinegar, canola oil, celery salt, egg yolks, freshly ground black pepper, garlic powder, lemon pepper seasoning, light olive oil, onion powder, warm water as needed, yellow mustard

shiitake mushrooms, sliced, cremini mushrooms, sliced, dried mushrooms (i used porcini), vegetable broth, mushroom broth (the liquid from the mushrooms you rehydrated), minced garlic, onion (cut in half and thin sliced ), scallions, diced (whites and greens ), fresh rosemary, chopped fine, dried thyme leaves, fresh parsley, chopped fine, olive oil, cornstarch, salt, pepper

garlic, minced, anchovy fillets or 1 tsp paste, seeded chopped tomatoes, black olives, pitted and chopped, chopped fresh oregano or 1/2 tsp dried oregano, extra virgin olive oil, pepper, salt, hot cooked pasta

flour, white sugar, brown sugar, baking cocoa, baking soda, salt, baking powder, mashed ripe bananas, unsweetened applesauce, eggs, butter, rolled oats, crushed salted peanuts, brown sugar

garlic cloves, canola oil, salmon fillet (no skin, no fat), roast garlic oil, salt, black pepper, roast garlic puree, salmon scraps , reserved from salmon preparation above, olive oil, salt, black pepper, whole grain mustard, anchovy paste, chopped garlic, chopped parsley, chopped chives, chopped capers, butter, quail eggs (optional), olive oil, shallots, brunoise carrots, haricots verts , cut in tiny wheels, chicken stock, salt, black pepper, butter, puttanesca coulis , recipe follows, chervil, canned garbanzo beans, anchovy paste, capers, red chili flakes, salt, black pepper, chicken stock, olive oil, chopped parsley