Directions:
- Scrub potatoes and pat dry. Prick each one twice with the tip of a sharp knife. Arrange in the microwave in a circle. Microwave on high until tender, approximately 4 minutes, but will vary depending on microwave and size of the potatoes. (I use my automatic Potato setting.).
- Line cookie sheet with foil (I prefer no-stick). Place cooked potatoes on cookie sheet and gently 'smash' by pressing down with the back of a spatula. Drizzle olive oil over them, turning to coat. Sprinkle with seasoning salt or salt and pepper to taste.
- Roast at 400°F for 20-30 minutes until golden brown and crispy, depending on desired degree of doneness. Turning halfway through. Serve hot.
- Note: it only takes about 20 minutes in my convection oven if I roast them while they are still hot from the microwave. If they have cooled, it takes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.18 Kcal (721 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 20.41mg | 1% | |
| Potassium | 515.86mg | 11% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139 Kcal (582 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 16% | |
|---|---|---|---|
| Sodium | 16.47mg | 1% | |
| Potassium | 416.43mg | 11% | |
| Total Carbs | 14.64g | 6% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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