In the morning, drain and rinse the beans.
Place the beans in a 6 quart crock pot.
Cover with water plus 2 inches.
Cover and cook on high for 4 hours.
Meanwhile cut the top off the head of garlic just barely nicking the ends of the cloves.
Pour a tsp of olive oil into the cut.
Place on a square of foil and wrap like a Hershey's kiss.
Bake at 350F for 1 hour. Open and let cool.
Prep the onions, cumin, and oregano.
When the 4 hours cooking is over, ladle 2-3 cups of the bean broth into a blender, add the salt cumin, and oregano.
Sqeeze each clove of gralic from it's skin into the blender.
Pulse the blender until it's well mixed.
Heat the lard or drippings in a frying pan till it's almost smoking.
Fry the onions and chilies until the onions are translucent.
Deglaze the pan with some bean broth.
Mash the beans in the crock pot with a potato masher.
Add the deglazed onion mix & the garlic mix to the crock pot. Mix well.
Cover, cook on high for 1 hour.
Reduce heat to low, uncover & cook for 4-5 hours to thicken as desired.
Freeze 1 or 2 cups at a time in sandwich sized zip lock freezer bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.42 Kcal (1538 kJ)
Calories from fat	167.57 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	9.12mg	3%
Sodium	944.18mg	39%
Potassium	557.82mg	12%
Total Carbs	39.24g	13%
Sugars	1.74g	7%
Dietary Fiber	11.59g	46%
Protein	12.64g	25%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	132.4mg	13%

Amount Per 100 g
Calories	153.87 Kcal (644 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	29%
Cholesterol	3.82mg	3%
Sodium	395.4mg	39%
Potassium	233.6mg	12%
Total Carbs	16.43g	13%
Sugars	0.73g	7%
Dietary Fiber	4.85g	46%
Protein	5.29g	25%
Vitamin C	0.6mg	2%
Iron	0.9mg	12%
Calcium	55.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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