Directions:
- Preheat oven 350 degrees.
- Combine the first 7 dry ingredients.
- Mix together and make a well in the middle of the mixture.
- Then in a separate bowl mix together bananas, apple sauce, and eggs (make sure the bananas are really mixed well, not big lumps).
- Pour the banana mixture into the well in the dry mixture.
- Hand mix everything together until completely combined.
- Melt butter.
- Then add in brown sugar.
- Stir and pour in the oats and peanuts.
- Mix together.
- Make sure that the crumble is really coated in the sugar and butter, if not add a little more of each, making it just right.
- Grease the muffin tins with butter.
- Place batter in each muffin tin a little more than half way.
- Sprinkle with a generous tablespoon of crumble; press gently into batter so the topping will stick.
- Bake for around 20-25 min or until a cake tester comes out clean.
- Let cool for about 10 min then - EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.82 Kcal (4592 kJ) | ||
| Calories from fat | 356.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.6g | 61% | |
|---|---|---|---|
| Cholesterol | 74.91mg | 25% | |
| Sodium | 2663.95mg | 111% | |
| Potassium | 833.69mg | 18% | |
| Total Carbs | 169.62g | 57% | |
| Sugars | 58.5g | 234% | |
| Dietary Fiber | 21.37g | 85% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.2mg | 46% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 294.83 Kcal (1234 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 61% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 25% | |
| Sodium | 716.07mg | 111% | |
| Potassium | 224.1mg | 18% | |
| Total Carbs | 45.59g | 57% | |
| Sugars | 15.72g | 234% | |
| Dietary Fiber | 5.74g | 85% | |
| Protein | 5.69g | 42% | |
| Vitamin C | 4mg | 25% | |
| Iron | 2.2mg | 46% | |
| Calcium | 78mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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