No Oil Banana Pancakes Recipe

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No Oil Banana Pancakes
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Ingredients
6
Count
Nutrition
462
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 eggs
  • 1 cup milk
  • 1-1 /2 cups flour
  • 1-1 /2 tsp baking powder
  • 1/4 tsp salt

Directions:

  1. Mix eggs, bananas and milk well.
  2. Add flour, baking powder and salt.
  3. You may have to add extra milk to make the batter the right consistency.
  4. Pour out onto hot griddle in desired portions.
  5. Cook until browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.51 Kcal (1932 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 83.07mg 28%
Sodium 1455.61mg 61%
Potassium 636.55mg 14%
Total Carbs 73.63g 25%
Sugars 10.14g 41%
Dietary Fiber 8.02g 32%
Protein 12.39g 25%
Vitamin C 5.3mg 9%
Iron 4.1mg 23%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 197.88 Kcal (828 kJ)
Calories from fat 53 Kcal
% Daily Value*
Total Fat 5.89g 21%
Cholesterol 35.62mg 28%
Sodium 624.12mg 61%
Potassium 272.94mg 14%
Total Carbs 31.57g 25%
Sugars 4.35g 41%
Dietary Fiber 3.44g 32%
Protein 5.31g 25%
Vitamin C 2.3mg 9%
Iron 1.8mg 23%
Calcium 144.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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