No Sugar, No Fat Healthy Pie Crust Recipe

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No Sugar, No Fat Healthy Pie Crust
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Ingredients
6
Count
Nutrition
852
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400º.
  2. Spray 9” pie dish with cooking spray.
  3. In a bowl mix the oats, flour, Splenda, & salt.
  4. Mix canola separately with 4 tbsp warm water, beat until frothy.
  5. Add Sprite to dry ingredients.
  6. Add frothed canola/water to mixture. Mix all.
  7. Press crust into plate bottom, moistening fingertips if needed.
  8. Bake at 400º for about 12 minutes. Crust is 62 calories per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.75 Kcal (3566 kJ)
Calories from fat 14.06 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 227.78mg 9%
Potassium 32.33mg 1%
Total Carbs 95.22g 32%
Sugars 79.97g 320%
Dietary Fiber 0.77g 3%
Protein 1.23g 2%
Iron 0.4mg 2%
Calcium 11mg 1%
Amount Per 100 g
Calories 94.88 Kcal (397 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 2%
Sodium 25.37mg 9%
Potassium 3.6mg 1%
Total Carbs 10.61g 32%
Sugars 8.91g 320%
Dietary Fiber 0.09g 3%
Protein 0.14g 2%
Calcium 1.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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