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Salmon With Tomato, Onions, and Capers Recipe

Salmon With Tomato, Onions, and Capers Recipe

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Ingredients:

Serving

Directions:

In a large, wide saucepan, heat olive oil on medium heat. Add the onion and cook, stirring regularly, until just beginning to brown, about 5 minutes.
Add the garlic and cook for 1 minute.
Raise the heat to medium-high and add the tomatoes, thyme, lemon zest, lemon juice, capers, and jalapeño peppers. Simmer for 10 minutes, adding a little water if needed to prevent the sauce from getting too dry. Salt and pepper to taste.
Add 1/3 a cup of white wine and 1/4 cup of water. Bring to a simmer.
Place the fillets in the pan on top of the sauce, skin side down, if the fillets are still in their skin. Cover and reduce heat to medium-low. Cook for 5-10 minutes, depending on how thick the cuts of fish are. Poke the fish with a fork and look for doneness. The fish should still be somewhat rare in the middle, but not raw.
Serve immediately, with tomato sauce generously applied.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.33 Kcal (1207 kJ)
Calories from fat	138.2 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	52.15mg	17%
Sodium	211.59mg	9%
Potassium	697.09mg	15%
Total Carbs	8.83g	3%
Sugars	4.31g	17%
Dietary Fiber	2.22g	9%
Protein	25.46g	51%
Vitamin C	24.6mg	41%
Iron	0.2mg	1%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	83.35 Kcal (349 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	24%
Cholesterol	15.08mg	17%
Sodium	61.17mg	9%
Potassium	201.52mg	15%
Total Carbs	2.55g	3%
Sugars	1.25g	17%
Dietary Fiber	0.64g	9%
Protein	7.36g	51%
Vitamin C	7.1mg	41%
Iron	0.1mg	1%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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