31 no milk soy Recipes

white sugar, brown sugar, butter, soy milk, carob powder, macadamia nut butter, oats

whole wheat pastry flour, baking powder, baking soda, salt, vanilla yogurt, egg substitute, nonfat milk (soy or almond milk works too), no-sugar-added applesauce, frozen blueberries

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), sugar (dry ), banana, mashed, applesauce (no sugar added!), soy milk (plain or vanilla work well), apple (make sure it s baking safe), walnuts, chopped into chunks

soy coffee creamer (or any non-dairy milk), soymilk (or any non-dairy milk), sugar, arrowroot or 2 tbsp cornstarch, vanilla extract (no imitation stuff)

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

eggs, grated onion, dry breadcrumbs, milk, diced sweet green pepper, salt, pepper, worcestershire sauce, garlic cloves, minced or 1 large grated garlic, lean ground beef, pineapple tidbits (398 ml), brown sugar, white vinegar, soy sauce, cornstarch, cold water , to dissolve cornstarch, toasted chopped macadamia nuts (optional)

soy flour, garlic powder, salt, pepper, egg, beaten, milk (i used 1%), grated parmesan cheese, minced parsley

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

black coffee, vanilla soy milk, splenda no-calorie sweetner, benefiber

water, arborio rice, teasp salt, half and half --- or, i use: 1 cup. soy milk , 1c. vanilla almond milk , 1 cup. half & half, cinnamon, sugar, vanilla or to taste

coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract

cocoa, unrefined vegan sugar, rice milk, almond extract or 1/4 tsp vanilla extract

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk

green lentils, rinsed well (can use other colored lentils also ), water, red curry powder (mccormick s collections version is what i used), soy milk powder (found in the dry health food section of a typical grocer. it may not be available, but it adds a creaminess), garlic salt, cumin, ground coriander, chili powder, paprika, fresh red peppers , finely chopped in the food processor, then ), quinoa , rinse well, water, diced tomatoes (no flavors added), red curry powder, soy milk powder, garlic salt (at the most , be careful as this can get salty), cumin, ground coriander, chili powder, paprika

water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s

vegetable oil, chopped cabbage, chopped onion, sliced baking potato , cut into (1/4-inch) slices, sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, hungarian sweet paprika, grated lemon rind, caraway seed, crushed red pepper, plain soy milk, no-salt-added tomato juice, low-sodium tamari or soy sauce