Directions:
- In a small bowl combine powdered creamer and 1 Tblsp hot water and stir until dissolved. Transfer mixture to a blender. Add all other ingedients except Reddi-Whip to blender. Blend at high-speed until completely combined. Puor shake into a glass and top with reddi whip.
- Cal 2.25g fat, 28.5g carb, 1 g fiber, 6g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.72 Kcal (685 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 130.63mg | 5% | |
| Potassium | 228.15mg | 5% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 6.23g | 12% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 35.77 Kcal (150 kJ) | ||
| Calories from fat | 7.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Sodium | 28.54mg | 5% | |
| Potassium | 49.84mg | 5% | |
| Total Carbs | 5.88g | 9% | |
| Sugars | 1.89g | 35% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 1.36g | 12% | |
| Calcium | 49.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach Melba Parfaits
Vanilla low-fat ice cream, softened and 8 more.. -
Amaretto Mocha Protein Drink
Ice, Nonfat milk, Scoops chocolate whey protein powder and 3 more.. -
Banana Strawberry Breakfast Smoothie
Ice, Strawberries (frozen or fresh ) and 4 more.. -
Banana Colada Smoothie
Ice cube, Chopped pineapple, Ripe banana, sliced and 3 more.. -
Hungry Girl's Cake Batter Shake
Cool whip free, thawed and 7 more.. -
Hg Carrot Cake Cupcakes
Shredded carrots , roughly chopped if shreds are long and 15 more.. -
Orange Snowball
Frozen orange juice concentrate, Milk, Water and 3 more.. -
Cinnamon Quinoa Bake
Quinoa cooked and cooled, Whole eggs beaten and 4 more.. -
Strawberry-Banana Soy Smoothie
Fresh strawberries, stemmed and halved (about 10 strawber... and 5 more.. -
Versatile Bread Pudding
White bread , torn into small pieces, Hot milk and 5 more.. -
Banana and Chocolate Bread Pudding
Eggs, Milk, Splenda no calorie sweetener, granulated and 4 more..
Also Try
-
-
-
Milk Chocolate and Earl Grey Budino
Milk chocolate, coarsely chopped , plus more for garnish and 10 more.. -
-
-
-
-
-
Apricots and Plums Poached in Rosé Wine
Sugar, Dry rose wine, Vanilla bean, split, Lemon zest and 5 more.. -
Chocolate Mousse in White and Dark Chocolate Shells
Chocolate mousse, White and dark chocolate dessert shells and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
