Ingredients:
- 1.5 cups green lentils, rinsed well (can use other colored lentils also)
- 3 tbsp soy milk powder (found in the dry health food section of a typical grocer. it may not be available, but it adds a creaminess)
- ( then )
Directions:
- You will need two boiling pots
- Boil then simmer the lentils until well broken-down
- Add spices and flavors and mix (add the peppers last)
- Start the quinoa only after the lentils are broken down
- Once the quinoa is almost done, add the tomatoes and spices
- This is when you add the hot peppers
- Add water to both pans as needed.
- Cook until both are as wet/dry as you like. I thought it tasted good with the quinoa a bit more dry (not soupy), but the lentils being a bit soupy.
- This has a very interesting flavor, and feel free to put more/less spices in. The spices I listed are more/less just ratios of the spices you will want, depending on how spicy you want. I found it tasted better with more spices, and I added 5 small red peppers (not sure of the kind, but they were the kind that grow straight up kinda like a poinsettia, rather than down like jalapenos and habaneros), but feel free to use less/more/none. :-)
- (cumin:coriander= 4:1 ratio) (chili:paprika= 1:2-4 ratio) garlic salt to taste
- (cumin:red curry powder= 1:2-4)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.54 Kcal (538 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 461.65mg | 19% | |
| Potassium | 276.32mg | 6% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.61 Kcal (216 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 4% | |
|---|---|---|---|
| Sodium | 185.35mg | 19% | |
| Potassium | 110.94mg | 6% | |
| Total Carbs | 8.74g | 7% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 2.02g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 19% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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