Overflowing (And Healthy) Blueberry Muffins Recipe

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Overflowing (And Healthy) Blueberry Muffins
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Ingredients
10
Count
Nutrition
72
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a 6 cup muffin tin with non-stick spray.
  3. Combine all dry ingredients in a medium bowl.
  4. Add wet ingredients to dry, and stir until combined.
  5. Fold in blueberries.
  6. Scoop 1/3 cup of batter in to each muffin cup.
  7. Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.7 Kcal (300 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 28.44mg 9%
Sodium 99.89mg 4%
Potassium 125.2mg 3%
Total Carbs 11.74g 4%
Sugars 7.29g 29%
Dietary Fiber 1.01g 4%
Protein 3.79g 8%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 121.21 Kcal (507 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 2%
Cholesterol 48.08mg 9%
Sodium 168.87mg 4%
Potassium 211.66mg 3%
Total Carbs 19.85g 4%
Sugars 12.33g 29%
Dietary Fiber 1.71g 4%
Protein 6.4g 8%
Vitamin C 0.6mg 1%
Iron 0.7mg 2%
Calcium 97.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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