Directions:
- First put the olive oil in a medium size iron skillet and place in a oven. Turn on the oven and let it heat up while you mix the cornbread. Place all the dry ingredients in a large mixing bowl and mix briefly with a sponn. Then pour one cup of soy milk in and stir the mixture. The mixture should be barely wet enough to flow. If too dry, add a couple of tablespoons of milk at a time until it is easy to stir. Remove the pan from the oven and pour the hot oil in the mixture. Stir a few times more until the oil appears to be mixed up. Pour mixture in pan and place in oven. Set a timer for ten minutes. The cornbread should be done to a tooth pick test. If you want crisper (drier) bread, place in oven fro one additional minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.83 Kcal (1046 kJ) | ||
| Calories from fat | 93.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 4% | |
| Sodium | 600.43mg | 25% | |
| Potassium | 266.27mg | 6% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.23g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 290.83 Kcal (1218 kJ) | ||
| Calories from fat | 109.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 16% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 698.98mg | 25% | |
| Potassium | 309.98mg | 6% | |
| Total Carbs | 40.62g | 12% | |
| Sugars | 4.71g | 16% | |
| Dietary Fiber | 3.68g | 13% | |
| Protein | 6.09g | 10% | |
| Iron | 2.1mg | 10% | |
| Calcium | 164.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Swirl Bread
Flour, Dry yeast, Salt, Sugar, Soft margarine and 3 more.. -
Homemade Cornbread or Muffins Mix
Flour, Cornmeal, Nonfat dry milk powder, Sugar and 3 more.. -
Super Corn Bread
Flour, Cornmeal (1 cup minus 2 tbsp.) and 8 more.. -
Cornbread - Healthy
Cornmeal, Salt, Baking soda, Baking powder, Buttermilk and 3 more.. -
Cornbread Jar Mix
Flour, Cornmeal, Salt, Powdered milk, Baking powder -
Focaccia Bread Mix
Flour, Cornmeal, Salt, Sugar and 3 more.. -
Corn Cakes from Readyville Mill
Cornmeal (can use white or yellow cornmeal but i used yel... and 7 more.. -
Cranberry Banana Nut Bread
Flour, Baking soda, Salt, Sugar, Eggs, Orange juice and 5 more.. -
Tahini Sunflower Seed Scones
Flour, Whole wheat flour (i use spelt), Salt, Sugar and 5 more.. -
Homemade Pancake Mix
Flour, Powdered milk, Salt, Sugar, Baking powder -
Cranberry-peach Muffins
Flour, Whole-wheat flour, Salt, Sugar, Baking powder, Eggs and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
