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My Mom's Scrumptious No-Bake Protein Bars Recipe

My Mom's Scrumptious No-Bake Protein Bars Recipe

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My Mom's Scrumptious No-Bake Protein Bars

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Ingredients:

Serving

2 cups dry oatmeal
4 scoops protein powder ( vanilla or chocolate)
1/2 cup peanut butter
1/3 cup milk , soy or 1/3 cup water

Directions:

Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
Freeze for 40 minutes.
Cut into rectangles or squares and refrigerate.
You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.69 Kcal (1644 kJ)
Calories from fat	173.71 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	0.2mg	0%
Sodium	286.77mg	12%
Potassium	244.14mg	5%
Total Carbs	48.68g	16%
Sugars	1.8g	7%
Dietary Fiber	2.29g	9%
Protein	8.31g	17%
Iron	1.5mg	8%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	191.2 Kcal (801 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	30%
Cholesterol	0.1mg	0%
Sodium	139.63mg	12%
Potassium	118.87mg	5%
Total Carbs	23.7g	16%
Sugars	0.87g	7%
Dietary Fiber	1.11g	9%
Protein	4.05g	17%
Iron	0.7mg	8%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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