No Fry Waikiki Meatballs Recipe

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Ingredients:

Serving

2 eggs
2/3 cup grated onion
1/2 cup dry breadcrumbs
1/3 cup milk
1/4 cup diced sweet green pepper
3/4 tsp salt
1/2 tsp pepper
1/2 tsp worcestershire sauce
1 large garlic cloves, minced
1 lb lean ground beef
1 (14 oz) can pineapple tidbits (398 ml)
1/2 cup packed brown sugar
1/2 cup white vinegar
1 tbsp soy sauce
2 tbsp cornstarch
2 tbsp cold water , to dissolve cornstarch
1/4 cup toasted chopped macadamia nuts (optional)

Directions:

In bowl, beat eggs; mix in onion, crumbs, milk, green pepper, salt, pepper, Worcestershire and garlic. Mix in beef; shape into twenty four 1-inch balls. Bake on greased baking sheet in 400°F oven for 25 minutes or until no longer pink inside. Drain on towels.
FOR THE SAUCE: Meanwhile, strain pineapple juice into skillet. Over medium heat, whisk in sugar, vinegar and soy sauce until sugar is dissolved. Blend cornstarch into 2 tablespoons water; pour into skillet and bring to boil, whisking. Boil for 1 minute or until thickened. Add pineapple; simmer over low heat for 5 minutes. Add meatballs; cook, turning often, for 5 minutes or until hot and well glazed. Serve sprinkled with nuts if using. I like to keep the meatballs warm on very low heat while I make the rice. This way they pick up more flavour and are tender. Serves 4.
Canadian Living.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.47 Kcal (1798 kJ)
Calories from fat	133.46 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	152.54mg	51%
Sodium	876.36mg	37%
Potassium	603.18mg	13%
Total Carbs	42.91g	14%
Sugars	31.02g	124%
Dietary Fiber	2.01g	8%
Protein	29.47g	59%
Vitamin C	15.3mg	25%
Iron	3.8mg	21%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	137.32 Kcal (575 kJ)
Calories from fat	42.67 Kcal
		% Daily Value*
Total Fat	4.74g	23%
Cholesterol	48.77mg	51%
Sodium	280.2mg	37%
Potassium	192.86mg	13%
Total Carbs	13.72g	14%
Sugars	9.92g	124%
Dietary Fiber	0.64g	8%
Protein	9.42g	59%
Vitamin C	4.9mg	25%
Iron	1.2mg	21%
Calcium	32.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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