Rich Company Meatloaf (No Tomatoes!) Recipe

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Ingredients:

Serving

1 lb ground beef ( lean)
1 lb ground chicken or 1 lb turkey or 1 lb pork
1 tbsp worcestershire sauce
1 tsp soy sauce (i use dark )
1 tsp dried basil
8 slices not thin cheese
1 cup yogurt
1 tbsp ranch dip, dry mix or 2 minced garlic cloves
1 (8 oz) can condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid
2 tbsp mayonnaise
1/2 cup milk

Directions:

Preheat over to 350°F.
Mix together the two ground meats.
Add worcester and soy sauces and basil to the meat and mix.
Pat the meat mixture into a 9 x 13 casserole dish. Leave a one inch space around the edges. You are not making a loaf, more like a 2 inch thick big meat patty.
Cut the cheese slices in half and poke them into the meat all over at equal spaces.
Pour the remaining ingredients into a bowl: yogurt, ranch dip OR minced garlic, mushroom soup OR mushrooms and liquid, mayo, and milk.
Mix and pour over meat, covering all the meat.
Bake for 1 3/4 - 2 hours, uncovered, until the middle of the meatloaf is bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.85 Kcal (678 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	59.76mg	20%
Sodium	135.81mg	6%
Potassium	369.96mg	8%
Total Carbs	2.08g	1%
Sugars	1.75g	7%
Dietary Fiber	0.06g	0%
Protein	14.64g	29%
Vitamin C	0.4mg	1%
Iron	1.5mg	8%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	141.87 Kcal (594 kJ)
Calories from fat	82.1 Kcal
		% Daily Value*
Total Fat	9.12g	16%
Cholesterol	52.38mg	20%
Sodium	119.05mg	6%
Potassium	324.3mg	8%
Total Carbs	1.83g	1%
Sugars	1.54g	7%
Dietary Fiber	0.06g	0%
Protein	12.83g	29%
Vitamin C	0.4mg	1%
Iron	1.3mg	8%
Calcium	41.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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