Grilled Buffalo Chicken Cutlets (Patrick and Gina Neely) Recipe

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Grilled Buffalo Chicken Cutlets (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat your grill to medium-high heat.
  2. Pound each chicken breast out to 1/4-inch thickness between 2 pieces of parchment paper. Season with salt and pepper.
  3. Using a clean tea towel, oil the grill grates.
  4. Grill the chicken on each side until golden and cooked through, for 3 to 4 minutes, until golden and cooked through.
  5. While the chicken is grilling, add the hot sauce, butter, paprika, apple cider vinegar, and garlic to a medium saucepan. Place the pan on the grill grates and stir to melt all together. Dip the chicken into the saucepan to coat and then grill for another minute on each side. Remove the chicken from the grill and place on a platter. Top each cutlet with some Bblue Ccheese Sslaw.
  6. Blue Cheese Slaw:
  7. Using a large-holed grater attachment for a food processor, grate the cabbage, shallot, and carrot. Add to a large serving bowl.
  8. Mix together the blue cheese, buttermilk, sour cream, mayonnaise, apple cider vinegar, celery seed, salt, and pepper together in a small small bowl. Fold into the grated veggies and season with salt and pepper, to taste. Cover with plastic wrap and let sit in the fridge for at least 1 hour to absorb flavors. Can be made a 1 day in advance.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.57 Kcal (1614 kJ)
Calories from fat 234.14 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 51.29mg 17%
Sodium 1185.23mg 49%
Potassium 525.45mg 11%
Total Carbs 30.38g 10%
Sugars 9.4g 38%
Dietary Fiber 5.28g 21%
Protein 9.67g 19%
Vitamin C 66mg 110%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 124mg 12%
Amount Per 100 g
Calories 130.96 Kcal (548 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 40%
Cholesterol 17.42mg 17%
Sodium 402.57mg 49%
Potassium 178.47mg 11%
Total Carbs 10.32g 10%
Sugars 3.19g 38%
Dietary Fiber 1.79g 21%
Protein 3.28g 19%
Vitamin C 22.4mg 110%
Vitamin A 0.1mg 10%
Iron 0.4mg 7%
Calcium 42.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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