72509 nif light grilled marinated Recipes

boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

light beer, raspberry vinaigrette, olive oil, torn fresh basil, cider vinegar, garlic powder, coriander seeds, crushed, minced fresh oregano, sugar, salt, pepper, tomatoes, sliced, montreal steak seasoning, chili powder, salt, celery seed, smoked paprika, pepper, beef top sirloin steaks (1 inch thick and 1 lb each)

grilled cilantro-lime shrimp with spicy hass avocado puree, posted by hispanic kitchen, http://www.hispanickitchen.com/profiles/blogs/grilled-cilantro-lime-shrimp -with-spicy-hass-avocado-puree, this grilled shrimp recipe pairs tangy cilantro lime shrimp grilled for a light smoky flavor and cool and spicy avocado puree dip for an appetizer with a chic flair., limes, juiced and zested, roughly chopped fresh cilantro, ground cumin, extra-virgin olive oil, shrimp, peeled and deveined , tails intact, spicy hass avocado puree (see make-ahead recipe below), fresh sprigs cilantro, for garnish, spicy hass avocado puree, ripe, fresh hass avocados, peeled, seeded and scooped out, fresh lime juice, sour cream, green jalapeno, seeded and chopped, salt , to taste

honeydew melon, diced, fresh pineapple, diced (for additional flavor , lightly oil and grill the pineapple before cutting it up), serrano chili, seeded and minced, red onion, diced, olive oil, garlic, minced, raspberry vinegar or 1 tbsp other fruit vinegar, fresh lime juice, honey, salt and pepper, olive oil, garlic, minced, scallion, minced, fresh oregano, chopped or 1/4 tsp dried oregano, salt, red chili pepper flakes, dry white wine, shrimp, peeled and deveined (16-20 prawns), cilantro leaves, finely chopped

artichokes, water, olive oil, garlic salt, chipotle powder, lemons, juiced, braggs liquid amino acids, minced garlic, red chili powder, such as new mexican, heaping tbsp mayonnaise, dijon mustard, minced garlic , lightly sauteed in olive oil, chipotle chili powder, lemon, juiced

extra-virgin olive oil, divided, balsamic vinegar, minced fresh oregano leaves or 1 tsp dried oregano, minced garlic, salt, fresh ground black pepper, ciabatta or 12 slices other rustic italian white bread, thinly sliced, sliced provolone cheese, marinated artichoke hearts, drained and sliced, sliced genoa salami

extra-virgin olive oil, divided, balsamic vinegar, minced fresh oregano leaves , or 1 tsp dried oregano, minced garlic, salt, freshly ground black pepper, ciabatta bread , or other rustic italian white bread, thinly sliced, sliced provolone, marinated artichoke hearts, drained and sliced, sliced genoa salami

flank steaks, minced chipotle chiles in adobo, minced garlic, chopped fresh cilantro, olive oil, hearty red wine (such as burgundy), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, brown mustard, fresh lime juice (about 4 limes), minced garlic, ground cumin, ground allspice, chopped fresh cilantro, kosher salt (to taste), pepper, grilled sweet red onion (to garnish ), red bell pepper (to garnish ), yellow bell pepper (to garnish )

extra-virgin olive oil, plus more for grilling, red wine vinegar, garlic cloves, chopped, dried oregano, fresh oregano, fresh thyme leaves, lemon, juiced, kosher salt and freshly ground black pepper, boneless leg of lamb , butterflied, mache, mint, leaves only, scallions, sliced thin, lemony chickpea puree , recipe follows

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

olive oil, yellow onion, diced, kosher salt and freshly cracked black pepper, eggs, unsalted butter, olive oil, homemade hot giardiniera, drained and chopped, recipe follows (or your favorite store brand ), four 1/2-inch thick slices bologna (about 1 lb), such as boar s head brand, pepper jack cheese, soft kaiser buns, buttered and lightly grilled, dusseldorf mustard, table salt, diced carrots, tiny cauliflower florets, serrano peppers,sliced (depending on heat level desired), garlic, minced, stalk celery, diced small, red bell pepper , dicedsmall, canola oil, dried oregano, freshly ground black pepper

red wine vinegar, fresh lemon juice, dijon mustard, honey, garlic, chopped, red onion, sliced, tightly packed fresh flat-leaf parsley, salt and freshly ground black pepper, extra-virgin olive oil, whole-wheat pita , lightly grilled on both sides

firm tofu, curry powder (indian ), shallot, lime , juice of, brown sugar (i use evap cane juice or organic sugar), braggs liquid aminos (or sub soy), garlic clove, dried mint, grapeseed oil (or any light oil such as canola), fresh ground pepper, chili powder (to taste) (optional)

fresh mango, pureed (2 3/4 cups), water, sugar, lemon juice, almost any fruit can be grilled with delicious results. grilled fruit complements frozen desserts such as sorbet or ice cream. the differences in temperature, texture, and taste are appealing and a great crowd pleaser., make sure grill is clean, on medium heat and lightly oiled., some commonly grilled fruits are fig , pineapple, banana, and nectarine or, figs : use fresh if available - dried are also good. place in saucepan, cover with port and zest from 1 lemon and simmer for 15 minutes. these, be served poached or lightly grilled ., pineapple: peel , core, and slice pineapple. combine 1 cup of orange juice, dark brown sugar in saucepan and simmer on low heat until mixture, starts to thicken. stir to avoid burning. brush on pineapple slices and grill lightly until grill marks appear, about 2 minutes per side., banana (1 bunch): cut s lengthwise and place in baking tray. combine 1 cup orange juice, 2 tbsp lime juice, 4 tbsp molasses and pinch of salt. simmer for a few minutes. pour mixture over s, covering fruit and then grill. turn over gently about 2 minutes per side., nectarines or peaches - pit and cut fruit in half. lightly salt fruit if not sweet. lightly brush olive oil and toss fruit in bowl with dark brown sugar covering all surfaces. grill 3 to 4 minutes per side.

light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

marinated feta cheese cubes in oil with herbs and spices, chopped fresh oregano, red wine vinegar, skinless boneless chicken breast halves, red onion, peeled , cut through root end into 1/2-inch wedges, baby spinach leaves, tomatoes (preferably heirloom) in assorted colors, cut into wedges, teardrop tomatoes, halved pitted kalamata olives