Nif's Butterflied Grilled Whole Chicken Recipe

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Nif's Butterflied Grilled Whole Chicken
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Ingredients
2
Count
Nutrition
252
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat both sides of barbeque to high heat. While it is heating up, prepare chicken:.
  2. Place whole chicken on a baking sheet, breast side down. With kitchen shears, cut down each side of back bone and discard. Rinse chicken with cool water and place back on baking sheet, again breast side down.
  3. Sprinkle your desired amount of rub on the inside of the chicken and massage into the meat. Flip over, press the chicken down if it's not laying flat, and repeat the rub. Make sure you have coated the whole chicken.
  4. On BBQ, turn one side of grill off. Place chicken on the turned off side, breast side down. By doing that, you will get beautiful grill marks without the flare-ups and it will cook in indirect heat. BBQ for 15 minutes.
  5. Flip over in same area on grill and cook for another 25 minutes or until internal temperature reaches 180°F.
  6. Remove from grill onto a clean baking sheet or plate. Tent with tin foil for at least 10 minutes before cutting up chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.55 Kcal (1053 kJ)
Calories from fat 156.39 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 102.04mg 34%
Sodium 101.56mg 4%
Potassium 214.28mg 5%
Total Carbs 1.33g 0%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 20.63g 41%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 202.09 Kcal (846 kJ)
Calories from fat 125.64 Kcal
% Daily Value*
Total Fat 13.96g 27%
Cholesterol 81.97mg 34%
Sodium 81.59mg 4%
Potassium 172.15mg 5%
Total Carbs 1.07g 0%
Sugars 0.18g 1%
Dietary Fiber 0.12g 1%
Protein 16.57g 41%
Vitamin C 2.7mg 6%
Iron 0.9mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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