Grilled Marinated Chicken with Tomato-Bread Salad (Panzanella) Recipe
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Directions:
- Vinaigrette: Mix all the ingredients together in a bowl, and season with salt and freshly ground pepper to taste.
- Chicken: Set aside 1/2 cup of the vinaigrette.
- Put the chicken pieces in a bowl, and add enough of the remaining vinaigrette to cover, or place the chicken in a plastic bag with the vinaigrette.
- Allow to marinate for 2 to 3 hours in refrigerator; bring to room temperature before grilling over medium coals.
- Sear on all sides, then move to a cooler spot on the grill to avoid flare-ups.
- Tomato-Bread Salad (Panzanella): Cut the tomatoes into 1-inch chunks, and season with salt, pepper and a pinch of sugar.
- Let the mixture sit for 10 minutes, then add the onions and bocconcini, basil and cubed bread to a bowl.
- Add 1/3 cup vinaigrette, toss together, and allow salad to sit for 20 minutes, adding more vinaigrette if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2316.86 Kcal (9700 kJ) | ||
| Calories from fat | 1460.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 162.32g | 250% | |
|---|---|---|---|
| Cholesterol | 217.61mg | 73% | |
| Sodium | 287.25mg | 12% | |
| Potassium | 610.94mg | 13% | |
| Total Carbs | 152.41g | 51% | |
| Sugars | 99.66g | 399% | |
| Dietary Fiber | 25.69g | 103% | |
| Protein | 48.95g | 98% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 3.1mg | 17% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 345.86 Kcal (1448 kJ) | ||
| Calories from fat | 218.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 250% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 73% | |
| Sodium | 42.88mg | 12% | |
| Potassium | 91.2mg | 13% | |
| Total Carbs | 22.75g | 51% | |
| Sugars | 14.88g | 399% | |
| Dietary Fiber | 3.83g | 103% | |
| Protein | 7.31g | 98% | |
| Vitamin C | 12.7mg | 142% | |
| Iron | 0.5mg | 17% | |
| Calcium | 11.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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