191567 nif ham cheese quesadillas Recipes

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

ham, sliced , extra lean, american cheese, mustard, raw spinach, leaves of iceberg lettuce

ham , precooked and cubed, egg noodles, extra wide (i like no yolks), sharp cheddar cheese, shredded, cream of chicken soup, butter, milk

ham , thin slices, cheddar cheese, dill pickle spears, mayonnaise, mustard

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

tortillas, grated monterey jack cheese (about 1 lb), ham (about 6 1/2 oz), raisins, green onions, chopped (including green tops), butter

flour tortillas, fresh mozzarella, thinly sliced, sliced deli ham, cantaloupe, cut into small wedges

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

butter, flour tortillas (8 inches), shredded monterey jack cheese, mango, peeled and cubed, divided, thick sliced deli ham , cut into 1/2-in. strips, minced fresh cilantro, divided, salsa, sour cream , optional

butter, flour tortillas (8 inches), shredded monterey jack cheese, chopped peeled mango, divided, thick sliced deli ham , cut into 1/2-in. strips, minced fresh cilantro, divided, salsa, sour cream , optional

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

flour tortillas, butter, cream cheese, chopped green onion, tomato, finely chopped, salt, shredded colby-monterey jack cheese, diced jalapenos (optional), sour cream (optional), guacamole (optional), salsa, on the side (optional)

flour tortillas, shredded cheddar cheese, shredded mozzarella cheese, tomatoes, diced, chopped green pepper, chopped onion, salt, pepper, chili powder, salsa, sour cream

monterey jack cheese, shredded (1 1/2 cups), cheddar cheese, shredded (about 1 cup), onion, finely chopped, flour tortillas, salsa, to serve

ham, cubed (or sliced ), frozen hash brown potatoes, cheddar cheese, frozen creamed spinach, spicy mustard, onion, milk, butter, all-purpose flour, eggs, beaten, salt, pepper

eight 6-inch whole wheat tortillas, cooking spray or olive oil , for oiling tortillas, spicy brown or dijon mustard, shredded low-sodium swiss (4 oz), very thinly sliced low-sodium lean black forest or virginia ham, red onion, extra thinly sliced, freshly ground black pepper, no-sugar-added apple butter, plus more for topping , optional, apples, cut into thin sticks (red and green ), lemon juice and ground cinnamon for tossing