Directions:
- Place one tortilla in a nonstick pan and set on stove with the burner off. Sprinkle with cheddar cheese and taco seasoning.
- Turn heat to medium and place other tortilla on top. After about 5 minutes, gently lift edge of quesadilla to see if bottom tortilla is starting to brown. It should take a little longer, but keep a close eye on it. When it is a light golden colour, slide quesadilla on to a plate.
- Flip quesadilla into the pan and brown other side, checking frequently. Slide on to a cutting board. Let sit for a couple of minutes and then cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.27 Kcal (1153 kJ) | ||
| Calories from fat | 82.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 758.84mg | 32% | |
| Potassium | 107.26mg | 2% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 26.64g | 53% | |
| Iron | 1mg | 5% | |
| Calcium | 423.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 14% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 7% | |
| Sodium | 579.27mg | 32% | |
| Potassium | 81.88mg | 2% | |
| Total Carbs | 15.19g | 7% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 20.34g | 53% | |
| Iron | 0.7mg | 5% | |
| Calcium | 323.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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