Directions:
- Preheat the oven to 200 degrees F.
- Spray 4 of the tortillas with cooking spray (or brush with olive oil). Lay the oiled tortillas on a large cutting board oiled-side down. Brush with the mustard and sprinkle with about half of the cheese. Top each evenly with a thin layer of ham, onions and some pepper, and then finish with the remaining cheese.
- Brush the apple butter evenly on the remaining tortillas. Place one apple-butter tortilla on top of a ham-and-cheese tortilla (filling sides in), and firmly press the tortillas together to make a quesadilla.
- Heat a large nonstick skillet over medium heat. Lay a quesadilla oiled-side down in the pan and cook until golden brown and the cheese starts to melt, about 2 minutes. Spray the top of the quesadilla with cooking spray, turn and cook until the other side browns and the cheese is melted, 2 to 3 minutes more. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining quesadillas.
- Cut the quesadillas into 4 wedges and arrange on plates. Toss the apples with lemon and juice and cinnamon to taste. Serve with the apple slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 333.89mg | 14% | |
| Potassium | 129.14mg | 3% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 281.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 4% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 6% | |
| Sodium | 223.59mg | 14% | |
| Potassium | 86.48mg | 3% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 6.03g | 36% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 8.58g | 26% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 188.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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