110027 nif fat mushroom spinach omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

carton liquid egg substitute, shredded cheddar cheese, shredded parmesan cheese, salt, ground black pepper, garlic powder, red pepper flakes, olive oil, chopped fresh mushrooms, chopped onion, chopped fresh spinach, or more to taste

egg, egg whites, grated parmesan cheese, shredded cheddar cheese, salt, crushed red pepper flakes, garlic powder, pepper, sliced fresh mushrooms, chopped green pepper, chopped onion, olive oil, torn fresh spinach

ground pork (**see substitution note ), garlic, minced to taste, chopped onion, chili powder, sliced mushrooms, spinach, stems removed and torn, light cream cheese, green tomatillo sauce (you can substitute regular tomato sauce), flour tortillas, shredded cheese, sour cream, cilantro, for garnish

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

egg substitute, eggs, salt, hot pepper sauce, frozen chopped spinach, thawed and squeezed dry, chopped red onion, turkey bacon strips, diced and cooked, divided, sliced fresh mushrooms, canola oil, shredded part-skim mozzarella cheese, divided

eggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

eggs, minced fresh parsley, grated parmesan cheese, garlic cloves, minced, pepper, olive oil, johnsonville mild ground italian sausage, cooked and drained, sliced fresh mushrooms

chopped green onions, sliced fresh mushrooms, chopped green pepper, butter, divided, eggs, salt, pepper, shredded cheddar cheese, shredded monterey jack cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper

marinated artichoke hearts, butter, fresh mushrooms sliced, chopped scallions, eggs, garlic salt, white wine, grated parmesan cheese

sliced fresh mushrooms, butter, king arthur unbleached all-purpose flour, eggs, milk, pepper, shredded cheddar cheese, divided, real bacon bits

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion