Nif's Lightened Spinach Dip Recipe

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Nif's Lightened Spinach Dip
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Ingredients:

Directions:

  1. Mix ingredients well.
  2. Serve in hollowed out bread or bowl, as mentioned in the description.
  3. Best if made the day before and refrigerated so flavours have time to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.46 Kcal (253 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 8.39mg 3%
Sodium 43.32mg 2%
Potassium 39.95mg 1%
Total Carbs 3.67g 1%
Sugars 0.64g 3%
Dietary Fiber 0.11g 0%
Protein 1.12g 2%
Vitamin C 0.3mg 0%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 174.91 Kcal (732 kJ)
Calories from fat 122.12 Kcal
% Daily Value*
Total Fat 13.57g 7%
Cholesterol 24.28mg 3%
Sodium 125.33mg 2%
Potassium 115.58mg 1%
Total Carbs 10.62g 1%
Sugars 1.84g 3%
Dietary Fiber 0.31g 0%
Protein 3.24g 2%
Vitamin C 0.8mg 0%
Vitamin A 0.1mg 1%
Iron 0.1mg 0%
Calcium 65.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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