43 nif and garlic Recipes

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish

crusty bread, mayonnaise (i use half fat hellmann s), butter, room temperature, fresh garlic cloves, minced, fresh rosemary, finely chopped, fresh basil, finely chopped, fresh parsley, finely chopped, green onion, thinly sliced, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, fresh parmesan cheese, grated

boneless pork loin chops, flour, garlic powder, salt and pepper, egg whites, breadcrumbs, seasoning salt, olive oil

penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)

olive oil, garlic cloves, minced, onion, chopped, celery ribs, cut lengthwise and sliced into 1/4 slices, carrots, chopped, red pepper, chopped, sweet potatoes, diced into 1/4 inch cubes, mushroom, sliced (fresh preferred but canned will do), tomatoes with juice, diced, kidney beans, rinsed, corn (frozen preferred , canned will do), chili powder, lemon juice, fresh preferred, cumin, chile, crushed , to taste (optional), hot sauce (optional)

potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)

brown sugar , packed, paprika (smoked preferred ), sea salt, black pepper, garlic powder

olive oil, shallots, minced, garlic cloves, minced, green onions, sliced, sun-dried tomatoes, finely chopped (about 1/4 cup), salt, basmati rice, chicken stock, unsalted butter, room temperature (or skip the 1/2 tsp salt and use salted butter)

dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish

potatoes , medium to large, butter, melted, fresh lemon juice, seasoning salt, garlic powder

salmon steaks (1 inch), soya sauce, honey, olive oil, lemon juice, freshly squeezed is best, garlic clove, minced, ginger, freshly grated

garlic, minced, rosemary, dried, olive oil, sea salt, pepper, freshly ground, whole grain mustard, lean pork, ground, breadcrumbs, egg whites, dried cranberries, roughly chopped

spaghetti, panko breadcrumbs (or finely chop 1/4 baguette in food processor), extra virgin olive oil, garlic cloves, minced, fresh parsley, chopped, fresh lemon juice, salt and pepper, fresh parmesan cheese, grated

linguine , cooked al dente, olive oil, garlic cloves, minced, onion, finely chopped, dried chili (optional), shrimp, peeled and deveined, white wine, olive oil, lemon juice, fresh is better, paprika (optional), cayenne pepper (optional), fresh parsley, chopped

fusilli (or any other shaped pasta that can hold the sauce), garlic, minced, fresh basil, olive oil, pine nuts, fresh parmesan cheese, grated, pasta water

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)