Directions:
- In large pot of boiling salted water, cook spaghetti until al dente. Reserve 1/2 cup of the cooking liquid. Drain pasta and return to pot.
- Meanwhile in a frying pan, heat olive oil over medium heat. Fry crumbs and garlic until garlic is golden (not brown!), about 4 minutes. Stir in fresh parsley and lemon juice.
- Add breadcrumb mixture to drained pasta along with reserved cooking liquid; heat through. Season with salt and pepper and sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.13 Kcal (1805 kJ) | ||
| Calories from fat | 184.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 289.08mg | 12% | |
| Potassium | 180.53mg | 4% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 338.18 Kcal (1416 kJ) | ||
| Calories from fat | 144.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 32% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 4% | |
| Sodium | 226.75mg | 12% | |
| Potassium | 141.61mg | 4% | |
| Total Carbs | 38.58g | 16% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 10.43g | 27% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 1.9mg | 13% | |
| Calcium | 125.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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