139 nature fruit Recipes

oats, wheat germ, sunflower seeds, peanuts (crushed ), brown sugar, honey, butter, pure vanilla extract, kosher salt, dried fruit (raisins or dried cranberries)

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

caster sugar, egg yolks, cream, fruit puree (or other natural flavour to choice)

honey (or maple syrup), natural smooth peanut butter, rolled oats, ground pecans (or wheat germ), whole wheat flour (or regular), ground cinnamon, nuts or 2 cups seeds or 2 cups coconut or 2 cups chopped dried fruit or 2 cups chocolate chips, etc

pineapple chunks , in natural juices, cook and serve vanilla pudding, mixed fresh fruit (apples, bananas, grapes, kiwi etc.), chopped pecans or 3/4 cup walnuts, coconut, maraschino cherries, optional for garnish

wheat flour, unbleached white flour, natural bran, baking powder, baking soda, salt, cinnamon, apple juice concentrate, vanilla, cream, unsweetened applesauce, eggs, diced peach (or fruit of choice)

diced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons, kiwi kiwi fruit, kiwi kiwi fruit, kiwi fruit, apple apples, apple apples, natural honey, mint

natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.

natural applesauce, fruit juice (i like plum juice), sugar, ground cinnamon, allspice

natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)

natural thick yogurt, passion fruit pulp, icing sugar , sieved, leaves gelatin , softened in cold water (gold strength), milk, thickened cream, vanilla bean, split and seeds scraped, egg yolks, white sugar, olive oil, baby fennel bulbs, white sugar

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

ripe nectarines or 8 strawberries, banana, essential fat oil (eg., essential balance or udo s choice), live organic natural yoghurt

mangoes, peeled, seeded. chopped, pineapple juice, coconut milk, light, raspberries, natural yoghurt, honey, ice cube, to serve

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

fresh, cored pineapple available in produce department of many markets, chopped, cut pineapple in natural juice , reserve 1/4 cut of the juice of either product., green or red bell pepper, seeded and chopped, red onion, chopped, seedless cucumber, chopped, ribs celery, chopped, vine ripe tomato, chopped, lime, juiced, chili powder, extra-virgin olive oil, salt and pepper, hot sauce (recommended : tabasco), to your taste, optional