Directions:
- Mix all ingredients in a blender for a minute.
- Serve immediately in a large glass or mug.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 496.64mg | 11% | |
| Total Carbs | 33.53g | 11% | |
| Sugars | 21.93g | 88% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.71 Kcal (258 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 185.59mg | 11% | |
| Total Carbs | 12.53g | 11% | |
| Sugars | 8.19g | 88% | |
| Dietary Fiber | 1.82g | 19% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 48.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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