Directions:
- In a large bowl, combine the oatmeal,wheat flakes,bran,wheat germ, and nuts. Add the dates and dried fruit and toss to combine the ingredients and coat the fruit with the oatmeal mixture. Add the raisins and dry milk and stir gently to combine the ingredients thoroughly.
- Place the cereal in an airtight container or self-sealing plastic bag. Label and date, and store for up to 2 months in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1201.25 Kcal (5029 kJ) | ||
| Calories from fat | 263.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.29g | 45% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 575.81mg | 24% | |
| Potassium | 1903.41mg | 40% | |
| Total Carbs | 223.54g | 75% | |
| Sugars | 49.72g | 199% | |
| Dietary Fiber | 29.28g | 117% | |
| Protein | 38.61g | 77% | |
| Vitamin C | 9mg | 15% | |
| Iron | 11.1mg | 62% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 275.18 Kcal (1152 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 45% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 131.91mg | 24% | |
| Potassium | 436.04mg | 40% | |
| Total Carbs | 51.21g | 75% | |
| Sugars | 11.39g | 199% | |
| Dietary Fiber | 6.71g | 117% | |
| Protein | 8.85g | 77% | |
| Vitamin C | 2.1mg | 15% | |
| Iron | 2.5mg | 62% | |
| Calcium | 63.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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