Directions:
- With a mortar and pestle or in a plastic bag with rolling pin, crush mustard seeds and peppercorns.
- Blend in mustard, stir in wine and oil.
- Spread all over meat, cover and marinate at room temperature for 2 hours or overnight in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.84 Kcal (230 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 36.79mg | 2% | |
| Potassium | 19.62mg | 0% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 306.68 Kcal (1284 kJ) | ||
| Calories from fat | 261.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 8% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 0% | |
| Sodium | 205.74mg | 2% | |
| Potassium | 109.71mg | 0% | |
| Total Carbs | 3.03g | 0% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 0.64g | 0% | |
| Protein | 1.08g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 18.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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