21 minute fat bean Recipes

butter, divided, sliced mushrooms, salt and pepper to taste, flour, divided, percent reduced fat ) milk, divided, wisconsin fontina cheese*, shredded, divided, fresh green beans, trimmed, left whole and steamed or precooked for 5 minutes, yellow onion, sliced into thin rings, fine dried bread crumbs, cayenne pepper, wisconsin gruyere , swiss or another alpine style cheese may be substituted.

water, ground turmeric, instant whole-grain brown rice (such as minute), black beans, rinsed and drained, jalapeno-stuffed green olives, coarsely chopped (about 11 olives), prechopped red onion, reduced-fat monterey jack cheese with jalapeno peppers, cut into 1/2-inch squares, chopped fresh cilantro, extra-virgin olive oil, lemon wedges (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

butter, room temperature, sugar, eggs, sour cream (low fat or full ), vanilla extract, all purpose flour, baking soda, salt, cocoa powder, dark chocolate, water, boiling, vanilla cream filling, all purpose flour, milk (low fat is fine ), butter (or trans fat-free shortening), granulated sugar, scraped vanilla bean or 1 tsp vanilla extract, whisk together the flour and milk and cook in a small saucepan over medium heat until thick. this will only take a few minutes. sir continuously to prevent the mixture from clumping and do not bring all the way to a boil. when thickened (consistency will be that of a thin pudding or custard), strain with a mesh strainer into a small bowl, cover with plastic wrap and let cool completely to room temperature., when the milk mixture is cool , cream the butter (or shortening) and sugar together in a medium bowl until light. add in the milk/flour mixture and the scraped vanilla bean seeds (or vanilla extract) and beat at high speed with an electric mixer for 7 minutes, until light and fluffy. scrape into a pastry bag fitted with a plain tip, or a large ziplock bag with the corner cut off, and set aside until ready to fill your cupcakes., chocolate buttercream frosting, butter, room temperature, unsweetened cocoa powder, powdered sugar, milk, vanilla extract, combine all ingredients in a large bowl and beat, with an electric mixer, until frosting is creamy, 3-5 minutes. add additional powdered sugar as needed to achieve a thick, but not stiff, frosting that is easy to spread. add additional milk, if necessary, to thin the frosting if it gets too thick.

tomatoes, sliced thick, mushrooms, quartered, red bell pepper, chopped, yellow onion, halved, with the skin left on, shallots with the skin intact, heads of garlic , the outer skin removed, leaving the cloves attached at the root end, red pearl onions (available at specialty produce markets) or white pearl onions, blanched in boiling water for 3 minutes, drained, and peeled, fresh rosemary sprigs, fresh oregano sprigs, fresh thyme sprigs, olive oil, a 6-lb leg of lamb , trimmed of excess fat, mixed baby vegetables as an accompaniment, fresh mint sprigs for garnish, baby zucchini and/or baby yellow squash, baby yellow and/or green pattypan squash, baby carrots, trimmed and peeled, haricots verts* (thin green beans), trimmed, potato (about 1/4 lb), olive oil, pearl onions reserved from the herbed roast leg of lamb, minced fresh dill and/or mint leaves, or to taste

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

black beans or 19 oz navy beans, rinsed and drained, fat free ranch dressing, cumin, garlic cloves

kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded

vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)

vegetable oil, onion, coarsely chopped, boneless, skinless chicken breast, cut in 1-inch pieces, red-skin potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned, reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, reduced-fat milk, salt and pepper, to taste (optional)

canola, garlic, minced, stewed tomatoes, canned kidney beans, rinsed and drained, canned yellow corn, drained, tomato sauce, chili powder, dried oregano, crushed red pepper flakes, dehydrated onion flakes, black pepper, low-fat shredded sharp cheddar cheese

canned, reduced-sodium chicken broth, cut green beans, drained, peas, drained, sliced carrots, drained, onion, coarsely chopped, boneless, skinless chicken breast, cut in 1-inch pieces, reduced-fat milk, dried sage, dried thyme, all-purpose flour, red-skin potatoes, 1-inch dice, vegetable oil, salt and pepper, to taste (optional)

ground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell

spicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon

refrigerated pie crust (half of 15-oz package), softened at room temperature 15 minutes, eggs, reduced-fat (2%) milk, salt, ground black pepper, frozen lima beans, thawed, frozen white corn kernels, thawed, drained, chopped seeded tomatoes, chopped fresh basil, chopped fresh oregano, garlic clove, minced, crumbled soft fresh goat cheese (such as montrachet)