Directions:
- Heat oil on medium in large sauté pan (high sides).
- If using garlic cloves, add to oil and cook for 1-2 minutes.
- Add ground meat and spices, cook on medium/medium-high (I've found that beef taste the best, but you can truly never go wrong w/ whatever you choose).
- When halfway done (about 3-4 minutes), add vegetables to the meat. DO NOT DRAIN.
- When the meat is done (about another 5 minutes or so) add refried beans. Stir until meat/veggies are mixed into the beans.
- Lower heat and continue to cook until mixture simmers. (The consistency of the dish should allow for it to boil a bit, if not then add a little water or broth to get it to the consistency that you prefer. CAUTION the dish should not be watery, cook uncovered on low to cook the water out.).
- Serve topped with melted cheese on chips or in soft tortilla/hard shell to make tacos.
- OPTIONAL PREPARATION.
- Mix garlic and spices into the meat and allow to rest in the fridge for at least 30 minutes, then cook according to directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 55.83mg | 2% | |
| Potassium | 241.1mg | 5% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 14% | |
|---|---|---|---|
| Cholesterol | 36.15mg | 12% | |
| Sodium | 57.42mg | 2% | |
| Potassium | 247.96mg | 5% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.15g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 14.3mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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