Main
Recipes
Course
Casseroles
Twenty-Minute Chicken Stew Recipe

Twenty-Minute Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups canned, reduced-sodium chicken broth
1 can (8 oz) cut green beans, drained
1 can (8 oz) peas, drained
1 can (8 oz) sliced carrots, drained
1 medium onion, coarsely chopped
1 lb boneless, skinless chicken breast, cut in 1-inch pieces
1/2 cup 2% reduced-fat milk
1/2 tsp dried sage
1/2 tsp dried thyme
1/4 cup all-purpose flour
2 medium red-skin potatoes, 1-inch dice
2 tsp vegetable oil
salt and pepper , to taste (optional)

Directions:

Heat the oil in a large saucepan over medium-high heat. Add the onion and saut until tender, stirring often, about 1 minute.
Add the chicken breast and potatoes, and saut until the chicken loses its raw look, stirring constantly, about 2 minutes.
Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes.
Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately.
Servings: 6
Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g;
Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV
*Daily Value

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.49 Kcal (751 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	46.23mg	15%
Sodium	421.58mg	18%
Potassium	481.11mg	10%
Total Carbs	17.29g	6%
Sugars	5.3g	21%
Dietary Fiber	2.65g	11%
Protein	18.13g	36%
Vitamin C	9.6mg	16%
Vitamin A	0.6mg	18%
Iron	0.8mg	5%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	73.05 Kcal (306 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	7%
Cholesterol	18.81mg	15%
Sodium	171.58mg	18%
Potassium	195.81mg	10%
Total Carbs	7.04g	6%
Sugars	2.16g	21%
Dietary Fiber	1.08g	11%
Protein	7.38g	36%
Vitamin C	3.9mg	16%
Vitamin A	0.2mg	18%
Iron	0.3mg	5%
Calcium	25.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Bean Salad

Green beans, drained, Peas, drained and 10 more..
Crown Roast of Pork with Savory Fruit Stuffing

Pork loin crown roast (about 8-9 lb, 14 ribs) and 24 more..
Kentucky Burgoo

Boneless skinless chicken breasts and 21 more..
Roasted Potato Wedges

Boiling potatoes (about 3/4 lb), Vegetable oil and 1 more..
New Potatoes with Yogurt-Mustard Filling

Baby red-skin potatoes, Vegetable oil, Salt and pepper and 4 more..
Poultry Seasoning

Dried sage, Dried thyme, Black pepper, Celery seed and 3 more..
Super Awesome Baked Beans

Baked beans, drained (i buy bush's) and 12 more..
Chicken Cilantro

Vegetable oil, Red onion, coarsely chopped and 9 more..
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce

Chopped onion, Diced bell pepper, Sliced celery and 15 more..
Chicken Chili with Pesto

Vegetable oil, Chopped onion and 12 more..