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15-minute Vegetarian Chili Recipe

15-minute Vegetarian Chili Recipe

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Ingredients:

Serving

1 tsp canola
1 clove garlic, minced
14 1/2 oz stewed tomatoes
15 oz canned kidney beans, rinsed and drained
15 1/4 oz canned yellow corn, drained
15 oz can tomato sauce
1 tsp chili powder
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
1/4 cup dehydrated onion flakes
1/4 tsp black pepper
4 tbsp low-fat shredded sharp cheddar cheese

Directions:

Heat oil in large, nonstick, heavy bottomed pot over medium heat. Add garlic; cook, ditrring frequently, until aromatic, about 2 minutes. Add remaining ingredients, except the cheese; stir well
Increase heat to high and bring chili to a boil; cook, stirring frequently, until chili is thic and flavors are concentrated, about 5 minutes. Spoon into serving bowls and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.04 Kcal (1361 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	7.55mg	3%
Sodium	718.12mg	30%
Potassium	1056.4mg	22%
Total Carbs	59.36g	20%
Sugars	12.97g	52%
Dietary Fiber	14.48g	58%
Protein	15.01g	30%
Vitamin C	20.9mg	35%
Vitamin A	0.2mg	5%
Iron	5.6mg	31%
Calcium	180.1mg	18%

Amount Per 100 g
Calories	73.08 Kcal (306 kJ)
Calories from fat	11.33 Kcal
		% Daily Value*
Total Fat	1.26g	9%
Cholesterol	1.7mg	3%
Sodium	161.45mg	30%
Potassium	237.5mg	22%
Total Carbs	13.35g	20%
Sugars	2.92g	52%
Dietary Fiber	3.26g	58%
Protein	3.37g	30%
Vitamin C	4.7mg	35%
Iron	1.2mg	31%
Calcium	40.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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