Directions:
- Place all ingredients into food processor or blender. Blend until desired consistency.
- Lental Dip: Use lentals instead of beans. Use 1 tespoon curry powder instead of 1/2 teaspoon cumin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.93 Kcal (519 kJ) | ||
| Calories from fat | 4.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 64.59mg | 3% | |
| Potassium | 509.7mg | 11% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 301.52 Kcal (1262 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 157.16mg | 3% | |
| Potassium | 1240.14mg | 11% | |
| Total Carbs | 55.75g | 8% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 13.14g | 22% | |
| Protein | 18.1g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4.4mg | 10% | |
| Calcium | 112.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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