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Succotash and Goat Cheese Quiche Recipe

Succotash and Goat Cheese Quiche Recipe

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Ingredients

Count

Nutrition

2301

Calories

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Ingredients:

Serving

1 refrigerated pie crust ( half of 15-oz package), softened at room temperature 15 minutes
3 large eggs
1 cup reduced-fat (2%) milk
1/2 tsp salt
1/4 tsp ground black pepper
3/4 cup frozen lima beans, thawed
1/2 cup frozen white corn kernels, thawed, drained
1/2 cup chopped seeded tomatoes
2 tbsp chopped fresh basil
2 tsp chopped fresh oregano
1 garlic clove, minced
3/4 cup crumbled soft fresh goat cheese (such as montrachet)

Directions:

Preheat oven to 450°F. Line 9-inch-diameter glass pie dish with crust as directed on package for a 1-crust filled pie. Bake until set, about 9 minutes. Cool. Reduce oven temperature to 400°F.
Whisk eggs, milk, salt, and pepper in large bowl. Stir in all remaining ingredients. Pour into cooled crust. Bake until golden, puffed and set in center, about 35 minutes. Cool slightly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2301.21 Kcal (9635 kJ)
Calories from fat	1185.12 Kcal
		% Daily Value*
Total Fat	131.68g	203%
Cholesterol	709.07mg	236%
Sodium	3907.1mg	163%
Potassium	1549.05mg	33%
Total Carbs	177.23g	59%
Sugars	7.83g	31%
Dietary Fiber	16.14g	65%
Protein	102.22g	204%
Vitamin C	24.4mg	41%
Iron	12.3mg	68%
Calcium	1744.4mg	174%

Amount Per 100 g
Calories	238.26 Kcal (998 kJ)
Calories from fat	122.71 Kcal
		% Daily Value*
Total Fat	13.63g	203%
Cholesterol	73.42mg	236%
Sodium	404.54mg	163%
Potassium	160.39mg	33%
Total Carbs	18.35g	59%
Sugars	0.81g	31%
Dietary Fiber	1.67g	65%
Protein	10.58g	204%
Vitamin C	2.5mg	41%
Iron	1.3mg	68%
Calcium	180.6mg	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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