39 milk stew low Recipes

  • Brazilian Fish & Coconut Milk Stew (Low Carb)
    fresh cod (or other white fleshy fish), limes , juice of and
    9 More
    fresh cod (or other white fleshy fish), limes , juice of, salt, oil, onions, diced, bell pepper, diced (any color ), garlic cloves, minced, tomatoes, peeled seeded, diced, coconut milk, old bay seasoning, pepper
    30 min, 11 ingredients
  • Meatball and Macaroni Stew (Low Fat/Low Cal)
    english muffin , cut into 1/2 inch pieces, skim milk and
    17 More
    english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt
    30 min, 19 ingredients
  • Hearty Meatball Stew
    lean ground beef or 3 lbs ground turkey and
    15 More
    lean ground beef or 3 lbs ground turkey, italian seasoned breadcrumbs, eggs, low-fat milk, romano cheese, grated, salt, pepper, olive oil, water, beef broth , low salt, stewed tomatoes, undrained, tomato paste, carrot, chopped fine, onion, chopped, celery, chopped
    6 hour 20 min, 16 ingredients
  • Yosemite Chicken Stew  With Cornmeal Dumplings  (Low Fat)
    boneless skinless chicken, cut into 1-inch cubes and
    17 More
    boneless skinless chicken, cut into 1-inch cubes, onion, coarsely chopped, carrot, peeled and thinly sliced, stalk celery, thinly sliced, salt, black pepper, bay leaf, water, cornstarch, dried basil, frozen peas, yellow cornmeal, all-purpose flour, baking powder, salt, low-fat milk, vegetable oil
    1 hour 5 min, 18 ingredients
  • Salmon Stew
    skinless boneless pink salmon, drained and
    4 More
    skinless boneless pink salmon, drained, skinned potatoes, cut up fine, low-fat milk, butter, salt and pepper
    25 min, 5 ingredients
  • Banana Stew
    water and
    6 More
    water, instant rice flour with salt mixed in 1/2 cup cold water, low fat evaporated milk, handful of raisins, big banana , sliced, cardamom, white sugar to taste
    10 min, 7 ingredients
  • Kerala Style Stew
    vegetable oil, divided and
    13 More
    vegetable oil, divided, lamb or 1 1/2 lbs beef chuck, cut into 1 inch pieces, kosher salt , to taste, fresh coarse ground black pepper, garlic cloves, chopped, serrano chilies, seeded chopped, ginger, peeled thinly sliced (1x1 inch), ground turmeric, low sodium chicken broth, baby carrots , scrubbed peeled halved lengthwise, baby red potatoes, halved (quartered if large), frozen pearl onions, halved thawed, unsweetened coconut milk, fresh cilantro , rough chopped (garnish)
    26 min, 14 ingredients
  • Polenta Meat Stew
    beef chuck roast, boneless (can use lamb or pork), flour and
    18 More
    beef chuck roast, boneless (can use lamb or pork), flour, thyme, dried, basil, dried, salt, ground pepper, baby carrots, onions , frozen small whole, garlic cloves, minced, rosemary, fresh, rosemary, dried, beef broth, low sodium, water, red wine, dry, italian parsley, flat leaf, tomato paste, milk, cornmeal, water, cold, salt
    10 hour 20 min, 20 ingredients
  • Clam Chowder / Stew
    bacon , cooked crisp and broken and
    13 More
    bacon , cooked crisp and broken, yellow onions, finely chopped, chicken broth, potatoes, cubed, salt, cayenne pepper, butter, flour, low-fat milk, half-and-half cream, baby clams, undrained, worcestershire sauce (optional), chopped parsley, paprika (optional)
    50 min, 14 ingredients
  • Sweet Rice Ball Stew
    instant rice flour with a pinch of salt and
    4 More
    instant rice flour with a pinch of salt, white granulated sugar, rice flour, low fat evaporated milk 1/2 cup, cardamom
    5 ingredients
  • Mushroom Stew with Spaetzle
    all-purpose flour (about 1 cup), salt, low-fat milk, eggs and
    16 More
    all-purpose flour (about 1 cup), salt, low-fat milk, eggs, water, dried porcini mushrooms (about 3/8 oz), boiling water, canola oil, chopped onion, garlic cloves, minced, sliced cremini mushrooms (about 14 oz), button mushrooms, halved, all-purpose flour, paprika, red wine, organic vegetable broth, chopped fresh flat-leaf parsley, divided, balsamic vinegar, salt, freshly ground black pepper
    20 ingredients
  • Christmas Eve Oyster Stew Christmas Eve Oyster Stew
    low-fat milk, butter, oysters , with their juice and
    3 More
    low-fat milk, butter, oysters , with their juice, celery salt, salt and pepper, oyster crackers
    5 hour 20 min, 6 ingredients
  • Low-Fat Linguine with Tomatoes and 'Cream' Low-Fat Linguine with Tomatoes and 'Cream'
    olive oil, chopped onion, garlic, minced (or more ) and
    6 More
    olive oil, chopped onion, garlic, minced (or more ), stewed tomatoes, dried basil, pepper, evaporated skim milk, linguine, grated parmesan cheese
    30 min, 9 ingredients
  • Oyster Stew Oyster Stew
    bacon slice, finely chopped, chopped onion, diced celery and
    11 More
    bacon slice, finely chopped, chopped onion, diced celery, chopped green onions, all-purpose flour, dry white wine, low-fat milk, chopped fresh thyme, salt, freshly ground black pepper, ground red pepper, standard oysters, undrained, chopped fresh parsley, fresh lemon juice
    14 ingredients
  • Lobster Stew Lobster Stew
    lobsters, cooked, unpeeled large shrimp, butter and
    12 More
    lobsters, cooked, unpeeled large shrimp, butter, chopped onion, chopped celery, bay leaf, dry sherry, low-fat milk, water, divided, cubed peeled baking potato (about 8 oz), all-purpose flour (about 1 oz), salt, whipping cream, dry sherry, chopped fresh parsley
    15 ingredients
  • Firehouse Chicken Stew Firehouse Chicken Stew
    all-purpose flour and
    20 More
    all-purpose flour, boneless skinless chicken thighs , cut into 1 . 5-inch pieces, extra virgin olive oil, yellow onions, chopped, red bell peppers, stemmed, seeded , and cut into 1/2-inch pieces, poblano chiles or 2 anaheim chilies, stemmed, seeded, and cut into 1/2-inch pieces, carrots, large, peeled and cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, chopped, thyme, dried bay leaves, brown ale , such as newcastle, yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, okra, stemmed , and cut into 1/4-inch slices, low sodium chicken broth, canned, whole tomatoes, peeled, crushed, with their liquid, corn, crushed red pepper flakes, whole milk, flat leaf parsley, coarsely chopped, lemon , juice of
    1 hour , 21 ingredients
  • Quick & Light Oyster Stew Quick & Light Oyster Stew
    water, butter, worcestershire sauce and
    6 More
    water, butter, worcestershire sauce, canned oysters, drained , juice reserved, salt, russet potato, peeled and cubed, low-fat milk, white pepper, ground nutmeg
    40 min, 9 ingredients
  • Twenty-Minute Chicken Stew Twenty-Minute Chicken Stew
    vegetable oil, onion, coarsely chopped and
    11 More
    vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)
    25 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top