Quick & Light Oyster Stew Recipe

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Quick & Light Oyster Stew
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Ingredients:

Directions:

  1. Combine water with butter, Worcestershire sauce, juice from oysters and salt in a stockpot and bring to a boil over high heat.
  2. Add potatoes, reduce heat to medium-high, and cook for 20 minutes, stirring occasionally, until potatoes are tender.
  3. If oysters are large, cut into halves or thirds.
  4. When potatoes are tender, reduce heat to medium and add oysters.
  5. Cook until edges curl, about 4 minute.
  6. Meanwhile, scald milk by placing in a large saucepan and heating until bubbles begin to form around edges.
  7. Be careful it does not scorch.
  8. Add to stockpot with pepper and heat through.
  9. Serve with a sprinkle of nutmeg on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.91 Kcal (1097 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 31.31mg 10%
Sodium 465.76mg 19%
Potassium 1051.44mg 22%
Total Carbs 36.77g 12%
Sugars 13.7g 55%
Dietary Fiber 2.36g 9%
Protein 14.05g 28%
Vitamin C 9.4mg 16%
Iron 2.1mg 12%
Calcium 343mg 34%
Amount Per 100 g
Calories 52.63 Kcal (220 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 9%
Cholesterol 6.29mg 10%
Sodium 93.6mg 19%
Potassium 211.3mg 22%
Total Carbs 7.39g 12%
Sugars 2.75g 55%
Dietary Fiber 0.47g 9%
Protein 2.82g 28%
Vitamin C 1.9mg 16%
Iron 0.4mg 12%
Calcium 68.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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